4 days ago
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Posted On: October 13th 2026, 04:59 pm
Working on better posture and shoulder mobility 💪🏼
One important thing that’s not very visible in the video: place a yoga block, pillow, or folded towel under your head to keep your neck aligned with your spine.
You can adjust how wide you hold the band depending on your shoulder mobility. Take your time with each movement and don’t rush!
‼️If you want to see improvements faster, try adding this routine to your daily workouts. But even 3–4 times a week can make a difference in your shoulder mobility, upper back strength, and overall posture‼️
Save this routine and give it a try ♥️
#posture #back #shoulders #mobility #move_with_ana
One important thing that’s not very visible in the video: place a yoga block, pillow, or folded towel under your head to keep your neck aligned with your spine.
You can adjust how wide you hold the band depending on your shoulder mobility. Take your time with each movement and don’t rush!
‼️If you want to see improvements faster, try adding this routine to your daily workouts. But even 3–4 times a week can make a difference in your shoulder mobility, upper back strength, and overall posture‼️
Save this routine and give it a try ♥️
#posture #back #shoulders #mobility #move_with_ana
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