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Anastasia

@move_with_ana

52.7K

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Certified Flexibility & Stretching Coach
Assisted table & mat stretching
1:1 sessions • Home visits available
📩 DM to book

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Flexibility suits me 🩵

#flexible #girls #wellness #gym #move_with_ana taken in Miami, Florida by @move_with_ana

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6 months ago

Mobility isn’t just about how far you can stretch.
It’s about strength, control, and being able to actively move through the range you have.

Passive flexibility is only one part of it.
Learning how to control your body in those positions is what builds real mobility.

#mobilitytraining #flexibilitytraining #strength #gym #move_with_ana taken in Miami, Florida by @move_with_ana

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5 months ago

Your body needs this more than you think… just a few minutes a day 🤍

1️⃣ Chin support (prone)
Place a block under your chin while lying on your stomach
✔️ Keep shoulders relaxed
✔️ No tension in your neck

2️⃣ Chest opener (supported)
Block under your upper back
✔️ Let your chest open naturally
✔️ Breathe slowly

3️⃣ Supported bridge
Block under your sacrum
✔️ Let your body relax into it
✔️ Light glute engagement

I mentioned holding for 1 minute in the video, but if you can stay longer — do it. The longer you hold, the better your results. Build it up gradually and add time over time.
Always listen to your body ♥️

#posturecorrection #backpain #chestopener #mobilitytraining #move_with_ana taken in Miami, Florida by @move_with_ana

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6 months ago

Lower back feeling tight? Try this one ‼️‼️‼️
Hold 30–60 seconds, then switch sides. Most people feel one side tighter than the other, and that’s normal.
Save it for later👇
#lowerbackpain #tension #back #stretching #move_with_ana taken in Miami, Florida by @move_with_ana

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21 hours ago

Flexibility isn’t only about your muscles.

Your anatomy, your movement history, how often you stretch, and yes, your nervous system all play a part.
That last one is the part most people don’t think about. If your body doesn’t feel safe in a position, it holds you back, no matter how much you push.

That’s why I always talk about slowing down and breathing during a stretch. It won’t make you flexible overnight, but it helps your body let go of the tension it doesn’t need.
Consistency builds the range. Breathing helps your body accept it 🤍

Save this for your next stretch 🫶🏻🤸🏻‍♀️

#miami #assistedstretching #flexibility #stretching #move_with_ana taken in Miami, Florida by @move_with_ana

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3 days ago

Working on better posture and shoulder mobility 💪🏼

One important thing that’s not very visible in the video: place a yoga block, pillow, or folded towel under your head to keep your neck aligned with your spine.
You can adjust how wide you hold the band depending on your shoulder mobility. Take your time with each movement and don’t rush!

‼️If you want to see improvements faster, try adding this routine to your daily workouts. But even 3–4 times a week can make a difference in your shoulder mobility, upper back strength, and overall posture‼️

Save this routine and give it a try ♥️

#posture #back #shoulders #mobility #move_with_ana taken in Miami, Florida by @move_with_ana

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4 days ago

Such a good stretching flow to warm up before your workout!
Working on hip mobility, hip flexors, and hamstring flexibility, all in one flow.

You can keep moving from one position to another for a dynamic warm-up, or hold each stretch a little longer to work on your flexibility.

Try it on both sides! 🩵

#warmup #gym #workout #mobilitytraining #move_with_ana taken in Miami, Florida by @move_with_ana

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5 days ago

One move that works on:

• Shoulder mobility
• Hamstring flexibility
• Better posture

Start with a wider grip on your strap, and as your mobility improves, bring your hands closer together.

Try adding this to your daily routine 🫶🏻

#mobilitytraining #flexibility #posture #shoulders #move_with_ana taken in Miami, Florida by @move_with_ana

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7 days ago

I know the difference might not look huge, but trust me, for someone like @nataliasanandres , who had never stretched before, this is BIG progress! 🥹❤️

When we first started, she could barely straighten her legs. So even moving a few centimeters further takes a lot of work!
And it’s not just about how far she can stretch. Even her form is slowly getting better! We’re working on keeping her back straight, shoulders back, and learning how to move her body properly. Little by little, we’re getting there! 💪🏼💕

I’m so proud of her for not giving up! Even when I’m busy working and we can’t have our sessions, she keeps stretching on her own, at home and even at work. And that’s what consistency looks like! 🫶🏻
We’re only one month in, and this is just the beginning. I can’t wait to see where we’ll be in a few more months!

Show Natalia some love in the comments! ❤️ And share this with a friend who needs a little motivation to start stretching.

Come stretch with us! 😌

#challenge #motivation #flexibility #stretching #move_with_ana taken in Miami, Florida by @move_with_ana

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9 days ago

A little hip mobility check for today 👀
Try it and tag me in your video — I wanna see how your hips are doing 😅

#hipmobility #mobilitytraining #hip #challange #move_with_ana taken in Miami, Florida by @move_with_ana

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10 days ago

Just waiting 😌🤸🏻‍♀️

#miami #flexibility #stretchinginstructor #stretching #move_with_ana taken in Miami, Florida by @move_with_ana

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11 days ago

Place a block under your foot, keep your knee turned out to the side instead of letting it fall forward, and slowly shift your hips back and forth.

Such a good one to add to your hip mobility routine.

#hip #hipmobility #flexibility #stretching #move_with_ana taken in Miami, Florida by @move_with_ana

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14 days ago