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EMILY | WOMENS ONLINE COACH

@emily.pyke

3 days ago

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Posted On: October 13th 2026, 05:58 pm

One thing I won’t ever be skipping is my pre and post workout stretching + mobility!!

#workout #stretching #stretchroutine

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Miranda Cosgrove will guest star in Season 6 of ‘ABBOTT ELEMENTARY’.

The ‘ICARLY’ star is joining the hit workplace comedy for a guest appearance, bringing a familiar face to the halls of Abbott Elementary as the series continues with another season.

What do you think of Miranda Cosgrove joining ‘ABBOTT ELEMENTARY’?

GREG JONES WAS A 250+ POUND NIGHTMARE THAT DEFENDERS HAD TO DEAL WITH EVERY SATURDAY. 😭

There was a time when Florida State had a running back who didn’t care whether you knew the ball was coming his way. You could stack the box, bring an extra linebacker, and have your entire defense waiting for him.

GOOD LUCK STOPPING HIM. Greg Jones was an absolute MONSTER during his time in Tallahassee.

At 6’1” and roughly 250 pounds during his college career, Jones had the size of a linebacker but could move like a much smaller running back.

Across four seasons at Florida State (2000–2003):

2,535 rushing yards, 23 rushing touchdowns, 5.3 yards per carry, 938 rushing yards in 2002, & 5.8 yards per carry during that 2002 season

Think about that last number.

A running back built like a defensive end was averaging nearly SIX yards every time he touched the football during his best season. And he wasn’t just piling up yards against bad competition.

In 2002, Jones ran for 173 yards and two touchdowns against Virginia, then followed that up with 165 yards against Maryland later that season. But the craziest thing about Greg Jones wasn’t even his stats.

IT WAS HOW HE GOT THOSE YARDS.

This man wasn’t interested in running out of bounds. He wasn’t trying to avoid contact. He was looking for somebody to HIT. The stiff arms, the broken tackles, the defenders getting absolutely flattened trying to bring him down.

If you watched Florida State football in the early 2000s, you already know what kind of problem No. 6 was.

And despite suffering a serious knee injury during his junior season, Jones came back for his senior year before becoming a second-round NFL Draft pick in 2004.

Florida State has had some incredible running backs over the years, but there was something different about watching Greg Jones run the football.

THE DEFINITION OF OLD-SCHOOL, PHYSICAL FOOTBALL.

No dancing around. No unnecessary moves. Just a grown man running through anybody standing in his way.

@smthedon191 @haddy_abdel I pulled up ready for work, I traveled 30,000 miles to experience pain and self-improvement. I met Uncle G and the rest of the members of Diamond gym, best community I ever seen.

I Traveled from South Korea to America. It took 2 days for me to see the diamond gym, and wow I’m truly inspired. It’s better than what I had imagined, Diamond gym is the best gym I have ever seen in my entire life.

I never seen dumbbells that go up to 200 LBS, I wanna become a Monster training with y’all. Had dreams about it us training together💪🏾

My name is Naseer Abdur-Rasheed, I’m 23 years old and
@imfromcleveland . I traveled back home to visit my family and grow more with my business so that I can get married soon Inshallah, been traveling around Asia for 1 year and 3 months so it feels good to be home for a bit.

I am dedicated to training with y’all every single day of me being here. Been watching haddy’s content since 2021 tiktok days, and watching diamond gym since 2024 consistently.

I have never doubted your style of training once. I’m actually a fan of the mentality that you guys follow, even when people doubted you I never thought differently. Effort and determination is what it takes to be great, and I’m here for it. 1,000 reps, 2,000 reps, 3,000 reps, 4000 reps, 5,000 reps, 6,000 reps, 7,000 reps, 8,000 reps, 9,000 reps, 10,000 reps DOESN’T MATTER I’LL DO IT.

I trained alone all of my life, but I need to train with my brothers. “Under the water the fish don’t stick” I gotta train with people who are stronger and push me past my limits. I need my brotherhood from @ttdathletics .
I’m hungry and I want to become great. I’m hungry and I want to be great. #workout #motivation #gym #diamondgym #explore

game day fits

🎶🎵🎼🎤

After his big win at #MITB, what’s next for @oba_of_wwe??? #WWERaw