Andy Yeo

In many forms of Qigong movements, you will see the action of calf raises added in the movement. In Ba Duan Jing, in Yi Jin Jing, in 5 animals Qigong, simply because 6000 years ago when they didnt have any supplements or modern medicine to help the body, they discovered that movements itself can heal the body #qigong #mobility #shaolin #trybeforeyoudeny #executivewellness