Embody Performance & Recovery

Happy Squatober!! Let this be your reminder that not every squat is going to look the same and that’s okay!!

The goal isn’t to copy someone else’s stance or depth. It’s to find a squat that works well for your body and your goals.

And as the weight gets heavier, one thing becomes even more important: bracing your core.

So instead of chasing the “perfect” squat, focus on a strong, controlled squat that works for YOU.

Have a squat question for us? Drop it below for Squatober. 👇

#squatober #personaltrainertips #embodystl