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Embody Performance & Recovery

@embodystl

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followers

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Wellness through Healing, Movement, & Strength
🌿 Chiropractic & Manual Therapies
✨Personal Training & Small Group Classes
📍 Saint Louis, MO

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Ever wondered if it’s just okay for your knees to go past your toes when you squat? Dr. Logan is here to break it down for you! #squatober #embodystl #kneesovertoes by @embodystl

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3 days ago

Hey everyone! I’m Luke Melton, a Sports Performance Specialist at Embody.

My focus is helping athletes of all ages build the strength, speed, power, and confidence they need to perform better in their sport.

Having competed as a Division I athlete for four years, I know what it’s like to train and compete at a high level. I understand how important it is for strength work in the gym to actually carry over to performance.

I earned my bachelor’s degree in Exercise Science and spent time interning with a Division I strength program, where I continued building my foundation in athletic development and performance training.

My goal as a coach is simple: help athletes build strength, improve movement, increase explosiveness, and develop the tools they need to succeed in their sport.

#embodystl #sportsperformancecoach #stlpersonaltrainer by @embodystl

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4 days ago

the ghost has spoken. see you in the gym. 👻🩵
#embodystl #stlpersonaltraining #smallgrouptraining by @embodystl

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5 days ago

Happy Squatober!! Let this be your reminder that not every squat is going to look the same and that’s okay!!

The goal isn’t to copy someone else’s stance or depth. It’s to find a squat that works well for your body and your goals.

And as the weight gets heavier, one thing becomes even more important: bracing your core.

So instead of chasing the “perfect” squat, focus on a strong, controlled squat that works for YOU.

Have a squat question for us? Drop it below for Squatober. 👇

#squatober #personaltrainertips #embodystl by @embodystl

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6 days ago

Hey everyone! I’m Chris Ammons, a Movement & Strength Specialist at Embody.

My focus is helping people keep getting stronger through setbacks. Whether that’s knee pain, back pain, plantar fasciitis, or returning from an injury. Instead of automatically taking training away, I look for ways to modify the movement or load so you can keep making progress with confidence.

Shoulder rehab is especially personal to me. I grew up playing baseball and eventually tore two rotator cuff tendons. Rebuilding my own shoulder sparked a huge interest in shoulder strength, scapular mechanics, and helping other people get back to the things they want to do.

My goal as a coach is simple: help you move forward, not start over.

🎓 B.S. Exercise Physiology
💪 NASM Certified Personal Trainer by @embodystl

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7 days ago

consider this your sign to get on the schedule 👻🩵

#stlchiropractor #embodystl by @embodystl

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10 days ago

Squatober is in full swing here at Embody! Today Chris is sharing one of his favorite squat cues “spread the earth”! We will be sharing squat variations, cues, and clearing up common misconceptions all month long!

Have a squat question? Drop it in the comments and we may answer it in an upcoming Squatober post! 👇 by @embodystl

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13 days ago

I’m Grace, your wellness coordinator at Embody Performance & Recovery! My favorite part of the job is getting to know the people who walk through our doors. Whether you’re here for recovery, personal training, or somewhere in between, I’m your go to gal for all the questions!

Make an appointment and we can catch up in the waiting room 🩵 by @embodystl

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14 days ago

Nothing means more to us than hearing stories like this. 🩵 Thank you for the wonderful review!

⭐️⭐️⭐️⭐️⭐️ by @embodystl

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3 months ago

What if recovery wasn’t something you squeezed in… but something you planned for?

Recovery is about giving your body what it needs to adapt, heal, and perform at its best.

Whether it’s cupping, chiropractic care, acupuncture, massage, or a personalized recovery plan, the goal is simple:

➡️ Keep you moving

➡️ Help you recover smarter

➡️ Get you back to doing what you love

Recovery isn’t an afterthought. It’s part of the plan. 💪 by @embodystl

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4 months ago

One of the biggest misconceptions about strength training classes is that everyone in the room should be doing the exact same thing.

Real coaching doesn’t work like that.

Some people need lighter weights.
Some people need more stability work.
Some people need modifications because of pain, injuries, or previous surgeries.
And some people are ready to be pushed a little harder.

The goal isn’t to make everybody train the same.
The goal is to help everybody keep progressing. by @embodystl

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4 months ago

Master your kettlebell swing 💪

Which cue helped you the most? 👇 by @embodystl

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4 months ago