6 days ago
38
2
Posted On: October 13th 2026, 07:41 pm
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11 days post show and I'm actually lower weight than stage weight at 227 lbs. Here.
Been completely locked in diet wise since the Monday of the show and didn't really eat that much food off plan the weekend of the show.
Training right now has been every other day doing a push/pull/legs routine with just as much intensity as usual. I have lowered the weights on most exercises by about 15-20% as I do like to do a complete form reset post show to maximize quality, increase the reps slightly (5-12 from 3-8), and I am also weaker as most the androgens and strong Compounds have left my system.
I am on 0 trt or GH and only using 4 healing peptides in order to heal the body as much as possible. This works very well to set myself up for a wild off season when the time comes as the body is so fresh that it absorbs everything in the right circumstances.
The key is resting the body, CNS, hormonal profile, receptors, digestion and staying AS LEAN AS POSSIBLE while reversing the side effects of prep in order to maintain as much muscle as possible.
Intense training, intense rest and staying 100% on track may not be sexy to do post show, but it's the key to maximize the offseason in order to be my absolute best on stage next year!
Need help getting started?
This exclusive coaching program involves daily communication with myself in order to support you in the best possible way to reach your goals!
Here's how you get started:
Send me an email to [email protected] and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it.
Let's just talk about what you're doing and what you could be doing better.
Make sure to click the link in my bio and use the code "ROJAS" for 15% off your order with @mutantnation.
#fitfam #fitspo #fitness #bodybuilding #strongman fitspiration gym to
Been completely locked in diet wise since the Monday of the show and didn't really eat that much food off plan the weekend of the show.
Training right now has been every other day doing a push/pull/legs routine with just as much intensity as usual. I have lowered the weights on most exercises by about 15-20% as I do like to do a complete form reset post show to maximize quality, increase the reps slightly (5-12 from 3-8), and I am also weaker as most the androgens and strong Compounds have left my system.
I am on 0 trt or GH and only using 4 healing peptides in order to heal the body as much as possible. This works very well to set myself up for a wild off season when the time comes as the body is so fresh that it absorbs everything in the right circumstances.
The key is resting the body, CNS, hormonal profile, receptors, digestion and staying AS LEAN AS POSSIBLE while reversing the side effects of prep in order to maintain as much muscle as possible.
Intense training, intense rest and staying 100% on track may not be sexy to do post show, but it's the key to maximize the offseason in order to be my absolute best on stage next year!
Need help getting started?
This exclusive coaching program involves daily communication with myself in order to support you in the best possible way to reach your goals!
Here's how you get started:
Send me an email to [email protected] and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it.
Let's just talk about what you're doing and what you could be doing better.
Make sure to click the link in my bio and use the code "ROJAS" for 15% off your order with @mutantnation.
#fitfam #fitspo #fitness #bodybuilding #strongman fitspiration gym to
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