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Juan "El Leon" Rojas 🦁

@physiquetacademy

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Today is a very special day for @kat.lifts39!!!

I am so incredibly shocked and proud of all the hard work she has put in and this is exactly why she is a top wellness competitor in the @canadianphysiquealliance @alberta_summer_naturals today.

To say that I am so happy for her is an understatement, she is the absolute definition of what a good Bodybuilder is.

Despite a stressful full time career and home, she has created processes and a mindset of "NO EXCUSES" that have led her to develop an incredible natural physique.

Go shine on stage and display the amazing work you've put in 🥰💪🏽❤️!!!

Need help getting started?

This exclusive coaching program involves daily communication with myself in order to support you in the best possible way to reach your goals!

Here's how you get started:

Send me an email to physiquetacademy@gmail.com and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it.

Let's just talk about what you're doing and what you could be doing better.

Make sure to click the link in my bio and use the code "ROJAS" for 15% off your order with @mutantnation.

#fitfam #fitspo #fitness #bodybuilding #strongman fitspiration gym by @physiquetacademy

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5

3 months ago

Low-cal, high-protein creamy garlic sauce that transforms your meals! Made with Skyr for a healthy twist. Full recipe on YouTube! #HealthyRecipes #LowCalorie #HighProtein #SauceRecipe #MealPrep #FitnessFood #DietFriendly #PhysiqueTransformation #FoodHacks #Recipe by @physiquetacademy

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12

3 months ago

Hands down my favorite look on stage to date!

If you slide and look at the next page you'll see the 2 year change. 2 years ago I did Nationals at 216 lbs as a heavyweight, and this time I was 227.5 lbs as a super heavyweight.

I look at these pictures and I'm disappointed in a way because I feel so far away from my ultimate goal of what I know I'm capable of one day. But this disappointment is what drives me and I'm obsessed with in order to be better year after year. I ate some delicious food on the weekend but right back at it on Monday with my discipline.

For now I have to focus on giving the body a break from supplements. I am focused on recovery and healing as much as possible while also training hard with less frequency and volume.

Will be hitting a Push/Pull/Legs split training about 3.5 days a week on average. The intensity is high as always. Calories are at 3,800 training days and 3,400 calories off days. Daily 15 mins of cardio with 2 sessions a week of HIIT. Steps are 11-12 k a day. I also lower my protein intake during this phase for specific reasons.

PED's are BPC, TB , GHK, KPV, and glutathione. Also HRT dose of T3 and T4. 0 androgens or GH.

The goal is maintain training performance as much as possible while keeping body fat as low as possible and weigh around the same where I'm at now which is 227 ish.

Although the next few weeks there won't be huge amounts of progress in "muscle growth", there will be progress in many other areas. Areas like CNS and physical recovery, sleep, exercise execution, posing, abdominal control, gut health, organ health, and mental endurance.

These are all things needed to be maximized before making a big off-season push in order to make a massive leap in progress next year!

Need help getting started?

This exclusive coaching program involves daily communication with myself in order to support you in the best possible way to reach your goals!

Here's how you get started:

Send me an email to physiquetacademy@gmail.com and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it. by @physiquetacademy

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12 days ago

This has been the change through 19 years.

Grew up fat my entire life. Hated it. I've gone through anorexia, bulimia, brain surgeries, drastic lifestyle changes, unsupportive relatives, bad coaching, and many other hurdles. But one thing has been consistent. My love, consistency and passion for bodybuilding.

I've had to put my ego aside many times to improve. I've had to be corrected by God many times and with his help and undeserved kindness and the help of many people around me throughout my life, these are the changes I've been able to make.

Bodybuilding has taught me the wildest life lessons and I'm so grateful to be the man I am today thanks to bodybuilding and God. Bodybuilding has shown me the power of hard work and determination. It has also led me to believing in myself, meeting my wife, developing my business, drastically improving my health, bringing me closer to God, and living such a happy life doing what I love daily. Bodybuilding also helped me take control of my food issues and showed me not to be afraid of food.

There's many people out there who badmouth Bodybuilding, they call it ungodly, they blame their food issues on it, and they preach how it is so negative when in reality, it's a negative mindset they have and they're viewing the glass half empty. Everything has a price, and even living a healthy God fearing life has a price. It's up to each individual to determine if that price is worth it though.

No matter how far away your goals may seem, and my ultimate goal still feels so far away, chip away at it everyday, giving it your all. You'll never regret it!

Need help getting started?

This exclusive coaching program involves daily communication with myself in order to support you in the best possible way to reach your goals!

Here's how you get started:

Send me an email to physiquetacademy@gmail.com and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it.

Let's just talk about what you're doing and what you could be doing better.

Make sure to click the link in my bio and use the code "ROJAS" for 15% off your order with @mutantnat by @physiquetacademy

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11

5 hours ago

This burger is a competition prize! After years of dreaming and a year until the next one at @topgunburgers . Soaking in this win. Full video on YouTube! #burgerlover #foodie #competitionwinner #cheatmeal #dreamcometrue #foodporn #youtube #mustwatch #epicburger #foodreels by @physiquetacademy

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0

3 days ago

Some of my favorite peak week shots.

Posing is something that can make or break a bodybuilder.

If you can't display your physique in the best possible manner, you'll never be able to display a beautiful piece of art so others can be inspired by it.

Posing is also subjective.

Someone may like how you hit a pose and someone else may absolutely hate it.

It's always impossible to please and make everyone happy. If you try to make everybody else happy, you're never going to be happy yourself.

This is why I always say, focus on playing your physique, how you like to display it and what you feel is best and let the cards fall where they may!

Need help getting started?

This exclusive coaching program involves daily communication with myself in order to support you in the best possible way to reach your goals!

Here's how you get started:

Send me an email to physiquetacademy@gmail.com and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it.

Let's just talk about what you're doing and what you could be doing better.

Make sure to click the link in my bio and use the code "ROJAS" for 15% off your order with @mutantnation.

#fitfam #fitspo #fitness #bodybuilding #strongman by @physiquetacademy

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4 days ago

This one is wild....

@numbaa_juan2 and I have been together almost 7 years and this is what he's been able to achieve. Through ups and downs with life, he's always been able to find comfort and stability in the gym.

We are getting ready for a show in a few weeks and I couldn't be more proud of how he has been working the last few months.

Through years of manipulation of diet, training, supplementation, PED's etc. Juan has been able to turn "average genetics" into an incredible physique.

Despite more life hurdles and a busy schedule, Juan is showing that hard work and consistency through time is what has dramatically less to him going from a chubby kid to a full on Bodybuilder!

I can't wait to see you on stage brother. Proud of you! 🤗🥰💪🏽

Need help getting started?

This exclusive coaching program involves daily communication with myself in order to support you in the best possible way to reach your goals!

Here's how you get started:

Send me an email to physiquetacademy@gmail.com and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it.

Let's just talk about what you're doing and what you could be doing better.

Make sure to click the link in my bio and use the code "ROJAS" for 15% off your order with @mutantnation.

#fitfam #fitspo #fitness #bodybuilding #strongman fitspiration gym by @physiquetacademy

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5 days ago

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6 days ago

Competing has changed my relationship with food. No more overeating or anxiety. Normal portions feel like a feast now. See the full journey on YouTube! #competitionprep #postshow #balancedeating #foodfreedom #athletefuel #mindfuleating #youtubelink #transformation by @physiquetacademy

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4

7 days ago

10 years ago we got married here in Stratford in this restaurant! How time flies!

I couldn't have asked for a better life partner!

Beautiful day spent watching Guys and Dolls at the Stratford theater.

Need help getting started?

This exclusive coaching program involves daily communication with myself in order to support you in the best possible way to reach your goals!

Here's how you get started:

Send me an email to physiquetacademy@gmail.com and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it.

Let's just talk about what you're doing and what you could be doing better.

Make sure to click the link in my bio and use the code "ROJAS" for 15% off your order with @mutantnation.

#fitfam #fitspo #fitness #bodybuilding #strongman fitspiration gym to by @physiquetacademy

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9 days ago

@laderach_na chocolates have ruined all others! Taste testing Dubai (pistachio), blackberry dark, and raspberry white. Pure bliss! Full video on YouTube. #Ladurée #ChocolateLover #TasteTest #DubaiChocolate #Foodie #LuxuryChocolate #Dessert #SweetTreats #MustTry #YouTube by @physiquetacademy

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10 days ago

Finished my last show of the season, placing 6th/7th in my first super heavyweight nationals! So happy with my peak and Jehovah God's help. Now for that well-deserved cheat meal! Link in bio for the full video at https://youtu.be/I6kdmqq1lcY?si=50dTeOC0GElpEAhw. #Bodybuilding #Nationals #FitnessJourney #Transformation #CheatMeal #AthleteLife #Physique #Motivation #YouTube #Reels by @physiquetacademy

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11 days ago