Pete Vamvakas | Performance Coach

SAQ COD Race ⚽️⚡️

Finishing the warm-up with a reactive COD race!

Focusing on quick reactions to external cues, while bringing out competition between players before heading into the main session.

Fun variation to SAQ work, while still attaining key physical outcomes, keeping the intensity high, players engaged and setting the tone for the session from the very start.

Make sure to save this drill and try it out!