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Júlia Lucchini | Nutricionista

@nutrijulialucchini

12 days ago

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Posted On: October 13th 2026, 11:47 pm

O acompanhamento é justamente pra isso: ter com quem contar, ajustar o que for preciso e encontrar caminhos que façam sentido pra sua vida real 💞

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Get your gear inspired by the #StreetFighterMovie, now playing in theaters everywhere!

TONIGHT on #SmackDown:

🏆 @chelseaagreen vs. @roxanne_wwe - WWE Women’s Title Match

📺: 8 ET/7 CT on @USANetwork

TONIGHT on #SmackDown:

🏆 @alexa_bliss_wwe_ & @tatumpaxley_wwe vs. Michin & B-Fab

📺: 8 ET/7 CT on @USANetwork

TONIGHT on #SmackDown:

😤 @0221giulia vs. @blakemonroewwe

📺: 8 ET/7 CT on @USANetwork

TONIGHT on #SmackDown:

🔥 The MFTs vs. Bakusai

📺: 8 ET/7 CT on @USANetwork

❄️ LAPLAND TRAVEL GUIDE: SAVE THIS FOR YOUR WINTER TRIP 🇫🇮🤍
Dreaming of a real-life winter wonderland? Here are the places and experiences you NEED to add to your Lapland bucket list ✨
📍 1. Santa Claus Village — Rovaniemi Meet Santa, cross the Arctic Circle and send a postcard from Santa’s Main Post Office. Yes, it’s Christmas magic in real life! 🎅🏼
🐕 2. Husky Safari Ride through snowy forests on a husky sled. One of the most unforgettable Arctic experiences! Look for husky safaris in Rovaniemi or Levi.
🦌 3. Reindeer Sleigh Ride Experience a traditional reindeer sleigh ride through the snowy wilderness and visit a local reindeer farm.
🌌 4. Northern Lights Hunting Join a Northern Lights tour or head away from city lights to look for the aurora borealis. Tip: stay several nights to give yourself more chances — sightings are never guaranteed!
🏔️ 5. Levi Ski Resort Perfect for skiing, snowboarding, snowmobiling and enjoying breathtaking snowy landscapes.
❄️ 6. Arctic SnowHotel & Glass Igloos Visit the famous Arctic SnowHotel near Rovaniemi or book a glass igloo for a magical night under the Arctic sky. Check seasonal opening dates before visiting.
🌲 7. Korouoma Frozen Waterfalls Take a guided winter hike to see spectacular frozen waterfalls surrounded by snow-covered forests. A dream spot for nature lovers and photographers!
🐻 8. Ranua Wildlife Park Discover Arctic wildlife, including polar bears, in a wildlife park about an hour from Rovaniemi by car.
🏛️ 9. Arktikum Science Centre & Museum Want to learn more about the Arctic, Lapland’s history and northern nature? Add this museum in Rovaniemi to your itinerary.
✨ 10. Try a Finnish Sauna Warm up after a day in the snow with a traditional Finnish sauna. For the adventurous, some places also offer an ice-swimming experience!
🎿 11. Ruka Ski Resort & Polar Night Light Festival🇫🇮❄️
✨ Polar Night Light Festival takes place from January 15 to February 7, 2027.
Imagine skiing down snow-covered slopes surrounded by colourful light installations under the Arctic night sky. 🌌
🤍 SAVE this guide for your Lapland trip
#laplan

When Jack and the band hit the stage at the @theo2london next summer, it will be almost 19 years to the day they headlined Hyde Park. The O2 is celebrating 20 years next year, and weʻre excited to play it, and all of the other great arenas, theatres and festivals that are on sale now. A few more shows will be announced soon, including a 2nd show at @olympiahall in Paris on June 30th which goes onsale today.

🔥 آپدیت جدید مرتضی مشایخ

نگاهی به آخرین وضعیت بدنی مرتضی مشایخ؛ جزئیات عضلانی، حجم و فرم فیزیک او در آپدیت جدیدش زیر ذره‌بین قرار می‌گیرد.

Morteza Mashayekh — Latest Physique Update

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بایو فرمولا؛ همراه رسانه‌ای پوشش مستر المپیا ۲۰۲۶. @bioformula.iran @kingkamali @Amir_Flex

#مرتضی_مشایخ #آپدیت_بدنی #بدنسازی #حجم_عضلانی #فیزیک

ad A little October reset with @bootsuk 🤍

Lately I’ve been reminding myself that feeling good doesn’t always require a complete life overhaul. Sometimes it’s about getting back to basics and finding comfort in the little routines that make us feel like ourselves again.

Our brains love familiarity, and there’s something so reassuring about having a few simple habits we can return to, especially when life feels a little chaotic.

For me, that looks like slowing down in the mornings, making something fresh and nourishing, getting outside for some movement and taking a little extra time for myself.
Nothing groundbreaking, nothing complicated. Just small, realistic ways to feel a little more grounded. Because sometimes a reset isn’t about starting over, it’s about coming back to what already works for you🤍

@bootsuk #GiveItSomeBoots