4 days ago
Co Creator: 
105
3
Posted On: October 14th 2026, 05:03 pm
Tagged Users:
Of course bodybuilders need isolation work...BUT...
If you *only* consider body parts separately, you the lack of efficiency can leave you weaker overall.
And more importantly, it can also lead to a visually incomplete physique on stage.
👉 Work with coaches who handle these considerations for you.
👉 Click the "COACHING & CONSULTS" button in our bio @team3dmj
#Team3DMJ
If you *only* consider body parts separately, you the lack of efficiency can leave you weaker overall.
And more importantly, it can also lead to a visually incomplete physique on stage.
👉 Work with coaches who handle these considerations for you.
👉 Click the "COACHING & CONSULTS" button in our bio @team3dmj
#Team3DMJ
Comments (3)
4 days agoevansoooon
I do think that unless you have a glaringly lagging area that we should be just covering everything with the total program. I mean one example where I did specialise was that I had a few exercises in my program that on paper should have been utilising my glutes but visually my glutes were lagging. So I added a hip thrust once per week for two sets and have been working on getting as strong as possible with it over a year. That was enough to bring the glutes back up and make them a fairly strong body part
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