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2 days ago

Last two days on Kickstarter for Personal Demons! The heartbeat of the campaign is racing! 👹❤️

Link in Bio!
#kickstarter #boardgames #personaldemons

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Posted On: October 14th 2026, 11:32 am

Last two days on Kickstarter for Personal Demons! The heartbeat of the campaign is racing! 👹❤️

Link in Bio!
#kickstarter #boardgames #personaldemons

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Full mixed upper Friday 😤

POWERED BY @torq.gear 🔥

One of my favorite training days of the week!

My current split:
Push → Pull → Legs → Rest → Upper → Lower → Rest

I love having a mixed upper day because it gives me another opportunity to prioritize lagging muscle groups, refine movement patterns, and accumulate additional quality stimulus on areas I want to bring up from my earlier push and pull sessions.

Exercise 1: Bench-Supported Reverse-Facing Lat Pulldown

One of my favorite ways to really isolate the lats while minimizing unnecessary movement through the torso.

Setup & Execution:
▪️ Position an adjustable bench facing away from the lat pulldown at roughly a 70° incline.
▪️ Use the bench as an additional bracing point to keep your torso stable throughout the movement.
▪️ Focus on driving your elbows down and in front of your body, keeping the movement primarily in the sagittal plane.
▪️ Keep your elbows relatively tight throughout the eccentric, allowing the lats to fully lengthen before driving back down through the contraction.
▪️ Think about dragging your upper arms toward your hips rather than simply pulling the weight down.

The biggest advantage here is STABILITY. By eliminating unnecessary torso movement, I can focus almost entirely on shoulder extension and creating as much tension through the lats as possible, particularly the lower lat

#workout #gym #bodybuilding #fitness #backworkout

BENCH-SUPPORTED UNILATERAL CABLE CURL

2 x 7-10 (4-1-1-0)

This is an awesome variation for maximizing biceps tension while maintaining stability and getting a HUGE range of motion.

Setup & Execution:
▪️ Set your cable pulley roughly 12 inches off the floor and position an adjustable bench at approximately 30°.
▪️ You can perform these standing or from a half-kneeling position. Whichever allows you to create the most stability.
▪️ Plant your working elbow firmly against the bench to eliminate unnecessary shoulder movement.
▪️ I’m using the @torq.gear ROM BloQ to extend my available range of motion so the bench never becomes a limiting factor.
▪️ Pull your chest up and shoulder down and back to really open up the biceps in the lengthened position.
▪️ Fro

PIRAMIDA-KAFESI da 4-Xil Taomni Zo’r narxlarda
Kelishib Quydim Go’shtlari Mesniy O’zim kirib tekshirib chiqdim va Xar bir Taomda Shaxsan Xo’jayinlarini O’zlari nazoratda bo’lishadi va Undan Tashqari Qulaylik uchun Bot ishga quyishgan Telefon no’merlar zayt bo’lsa Bot orqali zakaz berasiz Bot Esa Telegram kanalda 😊

Two Dan Sullivans, one Senate race, and President Trump says something doesn't add up.

Trump is accusing Democrats of orchestrating a "hoax" after another candidate named Dan Sullivan makes it onto the ballot against the incumbent Republican senator.

But the other Sullivan, a retired Alaska schoolteacher, insists his campaign is legitimate.

He previously belonged to the Alaska Independence Party before switching to the Republican Party shortly before filing to run. He says he wants to bring a more moderate Republican voice to Washington, and both he and Democrats deny coordinating his candidacy.

Now, both men are heading into November's election with the same first and last name on the ballot, raising questions about potential voter confusion.

The Devil’s Throat walkway at Brazil’s Iguazu Falls is dismantled to prevent surging waters, which reached nearly eight times the historical average, from sweeping it away. ⁣
⁣
Heavy rainfall linked to El Nino forced Brazilian authorities to temporarily close the walkway on Sunday.

Chile 26 🇨🇱💗

That’s a wrap on Frozen Frenzy! ❄️