Posted On: October 14th 2026, 12:37 pm
Saying things out loud when you’re starting to spiral (or even just having self-blaming thoughts you don’t like) can really help them stick!
Start by borrowing the feeling from how you’d react to a friend telling you this happened. Over time, hopefully you’ll find - like I did - that your body believes it about you too ♥️.
#ghosting #anxiousattachment #datingadvice