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@nan.her.92

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Posted On: October 15th 2026, 02:02 am
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Let’s train glutes and hammies💋 @gymshark dc EMILYFIT10 #glutesworkout #lowerbodyworkout Hip thrusts - 3 sets of 10-12 reps RDLs - 3 sets of 6-8 reps Bent leg cable kickbacks - 2 sets of 10-12 reps (each leg) Sumo squats - 2 sets of 10-12 reps, 1 set of AMRAP Iso kneeling leg curl - 3 sets of 6-8 reps (making sure to slow the rep on both the eccentric and concentric movements)
لامين يامال يفتقد نصفه الثاني 💔 بوجود رافينيا، يرتفع المعدل التهديفي ليامال، بعكس ما يحدث في غيابه 🥹 اليوم، عاد النجم البرازيلي إلى قائمة برشلونة، ليقترب موعد لمّ الشمل المنتظر! 🔥🤩 #لامين_يامال #رافينيا #365Data #365ScoresArabic
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