12 hours ago
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Posted On: October 15th 2026, 02:27 am
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Elbow day from @loadbyiost
A. Loaded supination stretch to pronation
B. Loaded pronation into supination
C. Loaded lat stretch with ulnar deviation
D. Loaded T spine extension
E. Supination pull ups @loadbyiost
A. Loaded supination stretch to pronation
B. Loaded pronation into supination
C. Loaded lat stretch with ulnar deviation
D. Loaded T spine extension
E. Supination pull ups @loadbyiost
Comments (54)
an hour agomike.huyb
I like that method for holding the weights on chin-ups. Might see if I can try it. Hopefully least if is long enough.
2 hours agoel_silverback_s_and_c_
Your dog looks very unimpressed with your creativity loool. Love the exercises.
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