Instagram story viewer> @rochaoliveirafran> Post
Fran Rocha Oliveira(rochaoliveirafran)'s profile avatar

Fran Rocha Oliveira

@rochaoliveirafran

3 days ago
Download
0
Posted On: October 15th 2026, 02:35 am

More posts

Your easy pace isn’t embarrassing A little reminder for every runner who has ever felt embarrassed about their pace. 🥹🤍 Your easy pace doesn’t need to look impressive. It doesn’t need to match someone else’s. And it definitely doesn’t define how good of a runner you are. Easy runs are supposed to feel EASY. They’re where you build your aerobic base, improve your endurance, and give your body the chance to adapt. So stop comparing your easy pace to someone else’s highlight reel. Slow down. Enjoy your run. Trust the process. Your pace is YOUR pace. And that’s more than enough 🫶 Send this to a runner who needs to hear it today 💌 #runningmotivation #runner
«Независимый» зударий
Even this cat knows… no reason to leave the best city in the world 🤣🐈 @spicegirlpower16
Hay milonga de amor 🥀 - - - #shooting #photoshoot #model #amor #october
🏆10-year-old, FINALIST of the Level 2, Girls’ 14 USTA National Tournament at Columbus Day Open @rickmaccitennis @wilsontennis @nike #10years #juniortennis #tournament #usta #tennisislife
@thebeyondnoise Editor-in-Chief & Creative Director @smrichardson1 @karinmodels_official Photographer @fionatorre Hair @joeburwin at @bryantartists Make-up @karinwesterlundd at @streetersagency Talent Director at Large @tommacklinstudio Photo Director @courtneykissane_ Photo Assistant @matthieu_boutignon Digital Technician @przespolewsk.a.rchive Stylist Assistant @ciprianmastica Hair Assistant @seviltai Make-Up Assistant @sitaranash Production @29studio.paris
back to up