Instagram story viewer> @deonnawadeart> Post

Deonna | Grief + Faith

@deonnawadeart

2 days ago

3

0

Posted On: October 15th 2026, 03:07 am

Devo with Deonna Vol. 209

Part 3 of Series on Sibling Loss ❤️‍🩹

#devowithdeonna #siblingloss #griefjourney #griefislove

More posts

Comment SYNC and I’ll send you the method 💚✨

I used to think getting results just meant eating less, training more and being more disciplined.

So that’s what I did.

More cardio, more restriction, more pressure to be “good” all the time. And whenever I fell out of routine, I just assumed I was the problem.

What I wasn’t really thinking about was my cycle, my hormones, my energy, my stress, my recovery… basically all the things that can completely change how you feel from one week to the next.

Once I stopped expecting my body to perform exactly the same every day, everything got easier.

I started using the higher energy parts of my cycle for more strength and dynamic movement, and the lower energy parts for Pilates, lower intensity movement and more recovery.

I also stopped under-eating and actually started fuelling my body properly.

And weirdly, that’s when I became more consistent.

Not because I was trying harder, but because I finally had an approach that actually worked with my body rather than constantly fighting it.

That’s basically what Sync was built around.

So if you feel like you’re doing “all the right things” but still not really getting anywhere…

Comment SYNC and I’ll send you exactly how I approach it 💚

Won one belt and started acting different 😭💸
Knew I was your favourite @mamstaylor 😜🏎️

Sunday vibes 🥰 #fyp

Hallo Sobat Sukses's,⁣
Couple Mila & Valen Suksess jadi pemenang KBS Group 1 dan mengamankan tempat di Grand Final! Selamat buat Milen! Kira-kira, siapa ya couple dari Group 2 yang bakal menyusul Milen dan bertanding di Grand Final nanti? Tulis di komen Sobat Sukses's! 🤩⁣
⁣
Sambil nunggu keseruan berikutnya, yuk siapin Mie Suksess Isi 2 Rasa Ayam Kremes buat nemenin nonton DA 8! Mienya kenyal, bumbunya pas buat mie isi 2 , porsinya besarr, ditambah topping kremes kres kres endeus yang bikin makin gemesss!⁣
⁣
Mie Sukses's Isi 2⁣
Rasanya Suksess, lapernya beres!⁣
⁣
#KontesBintangSuksess⁣
#MieSuksessIsi2⁣
#MieSuksessxDA8

1050 horsepower BMW M5 Touring of my good "childhood" friend @zanafitimm 🔥 Fitim and I used to be dish washers for many years at @ristorantesiciliahelmond 💪🏻 and now we both are driving M5 Tourings🫡 #nurburgring #bmwm #g99 #m5touring