Mira

Nettle infusion is one of my favourite ways to get extra minerals. It naturally contains calcium, magnesium, potassium and iron, alongside other nutrients💚

How I make it:

30 g dried nettle
1 litre boiling water

Pour the boiling water over the nettles and let them steep for at least 15 minutes or even overnight.

I love making a big batch in the evening, letting it cool and placing it in the fridge overnight so I have a mineral-rich infusion ready to sip on the next day🤗

Have you tried nettle infusion before?🫶🏼

#nettleinfusion #nettletea #nettle #antihistamine #mineralrich