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Phoebe Eriko Sugo | Illustrator

@sugo.studio

5 days ago

Photo by Phoebe Eriko Sugo | Illustrator on October 14, 2026. May be an illustration of owl, marker, sharpener, prickly pear and text.

Photo by Phoebe Eriko Sugo | Illustrator on October 14, 2026. May be an illustration of skull, placemat, prickly pear and text.

Photo by Phoebe Eriko Sugo | Illustrator on October 14, 2026. May be an illustration of card, placemat, prickly pear, cactus and text.

Photo by Phoebe Eriko Sugo | Illustrator on October 14, 2026. May be an image of blueprint, sketch, crossword puzzle and text.

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Posted On: October 14th 2026, 06:41 pm

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inktober

peachtober

Day 4: Spell & Cactus

I like the spooky colors for this one. My boyfriend helped me pick the colors 🧡💚💜

@peachtober @inktober #peachtober26spell #inktober2026 #inktober2026cactus #sugostudio #traditionalart

Comments (10)

4 days ago

illustbymj

Awwe this is absolutely adorable💚

5 days ago

$@poohshiesty attorney has filed an emergency motion asking a judge to intervene in the rapper’s jail conditions, claiming his mental health is suffering as he spends 23 hours a day in lockdown at a Texas jail. According to the motion, Pooh is only allowed two hours of visitation per month, despite reportedly having no disciplinary infractions to justify the restrictions. His attorney, Kent Schaffer, called the conditions “inhumane,” saying Pooh shouldn’t be treated this way while presumed innocent. The judge has yet to rule on the motion. Pooh is awaiting trial on federal kidnapping charges tied to the alleged kidnapping and robbery of Gucci Mane at a Dallas recording studio. He has pleaded not guilty, remains behind bars after being denied bond, and is scheduled to stand trial on Feb. 22, 2027. #poohshiesty$

Playing a princess in Lost In Space was definitely a fun role. I was in charge of a planet! ( Kind of wish I had a bit more say in ours!) So much fun acting with Billy Mumy, with whom I am still friends. I must say I loved wearing a crown, carrying a sceptre and giving orders. #lostinspace #billmumy #thesoundofmusic

SHORT BOX ABS & HAMSTRINGS! 💪🏻🔥
A little change in box placement can make a BIG difference!

Placing the short box in front of the footbar means you’re already working against spring tension, so keep that in mind when choosing your springs. I’m on one blue spring here.

I love this setup for a few reasons!

First, it gives you the option to work on your forearms, which can be a great modification for those with shoulder issues. The box sits slightly lower than the footbar, which may feel more comfortable and supported.

Then we move into that hamstring bridge! Push out against the spring, then resist the pull as you bring the carriage back in.

It’s all about control, resistance and finding variations that work for the body in front of you.

Would you try this variation? Thoughts?

Want to do the FULL workout with me? Join me on @pilatesbarreondemand!

Comment TRIAL below and we’ll send you a link to try it for FREE!

UPCOMING BALANCED BODY TEACHER TRAININGS

All trainings in South Pasadena, Los Angeles.

• Reformer 2: October 23–24 | In person + Virtual
• Mat 3: October 30–31 | In person + Virtual
• Mat 1: November 6–7 | In person + Virtual
• Reformer 3: November 20–21 | In person ONLY

PILATESNEXT WORKSHOPS ON TOUR

• Long Island, New York: December 4–5
• Albuquerque, New Mexico: December 12–13

DM me for more information or registration details!

#pilates #reformerpilates #pilatesreformer #reformerworkout

Phoebe Eriko Sugo | Illustrator

@sugo.studio

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