Marie Fonua

🔥 YOUR WORKOUT ISN’T OVER UNTIL YOU RECOVER! 💪♨️

Back & Biceps today! 💥 And honestly, we’re @mingthesting loving this new program block from @mateo_vaihu_ifbbpro .

I used to HATE assisted pull-ups… now I’m getting stronger every week! 💪 Soon it’ll be no assistance, no excuses! 🤣🤣

Then came the finisher… 🥵🔥

Usually, I jump in the sauna after training, but today I switched it up with a soak in the swim spa and those jets! 🧖‍♀️💦

Not gonna lie… this might just become my new post-workout ritual heading into summer! ☀️😎

Train hard. Recover well. Come back stronger. 💯

Who else loves a little recovery session after smashing a workout? 👇

#BackAndBiceps #PostWorkoutRecovery#StrongOver50 #tonganwomen #islandgirlsdoitbetter