2 days ago
3
7
Posted On: October 14th 2026, 07:06 pm
steal my core exercise!💥
i have been loving this forearm plank alternating lateral toe taps to alternating knee taps for my hot pilates classes lately… fair warning it is a burner!!
the forearm plank is a great way to avoid pressure on your wrists and is one of the most effective exercises for building strength + stability for your obliques, rectus abdominis, and transverse abdominis.
the key is to avoid collapsing your lower back (draw your belly button to your spine) and to keep your head, neck, + hips in a neutral line. firmly press your forearms into the ground (in an “11” shape) to prevent your shoulders from sagging. option to skip the toe and knee taps + hold the forearm plank (try for 30 seconds to a 1min or longer) ps don’t forget to breathe!
what do you guys think? do you like forearm planks or is it just me? 😅
.
.
.
.
.
.
#plank #core #coretraining #coreworkout #pilates
i have been loving this forearm plank alternating lateral toe taps to alternating knee taps for my hot pilates classes lately… fair warning it is a burner!!
the forearm plank is a great way to avoid pressure on your wrists and is one of the most effective exercises for building strength + stability for your obliques, rectus abdominis, and transverse abdominis.
the key is to avoid collapsing your lower back (draw your belly button to your spine) and to keep your head, neck, + hips in a neutral line. firmly press your forearms into the ground (in an “11” shape) to prevent your shoulders from sagging. option to skip the toe and knee taps + hold the forearm plank (try for 30 seconds to a 1min or longer) ps don’t forget to breathe!
what do you guys think? do you like forearm planks or is it just me? 😅
.
.
.
.
.
.
#plank #core #coretraining #coreworkout #pilates
Comments (7)
More posts
![“Presumption has no place when it comes to children’s safety and children’s lives.” — Claire Throssell MBE
Tomorrow, the House of Commons votes on the Courts and Tribunals Bill. Clause 17 repeals the presumption of parental involvement — the only legal presumption about what counts as a child’s best interests. Removing it puts children’s welfare first.
Clause 17 is also known as Jack and Paul’s Law, in memory of Claire Throssell MBE’s sons, murdered by their father on a court-ordered contact visit. Since the presumption came in, survivors have been forced to maintain contact with their abuser, and Women’s Aid reports 19 more children killed by an abusive parent through unsafe contact.
Now Nick Timothy MP and Dr Kieran Mullan MP, the Shadow Justice Minister, have tabled an amendment to “leave out Clause 17” — blocking the repeal.
Children’s safety must come before presumption. We urge MPs to protect Clause 17.
• • •
👉 Stay part of the change at [ https://righttoequality.org ]
Sign up to our newsletter to receive updates on family justice reform, policy developments, upcoming events, and how you can continue to support survivors, protective parents, and children.
• • •
#Clause17 #JackAndPaulsLaw #FamilyCourts #ParentalInvolvement #ProtectChildren](https://s3.imginn.com/847884839_18077089211726827_4442711287561217955_n.jpg?t51.82787-15/847884839_18077089211726827_4442711287561217955_n.jpg?stp=dst-jpg_e35_p1179x1179_tt6&_nc_cat=105&ig_cache_key=NDAwNjQ5NzAzNjIzODA5NDgzOA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMjE2MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=p-xPfJYWhVEQ7kNvwEenP6E&_nc_oc=AdoMGbI7OUBKGWQRkW0oZACBFKM60L1af2nseV60wcbeivkkDKsbTwXtKs-W-6KchjWZInUum4d_CmKGABlq5ODC&_nc_zt=23&_nc_ht=scontent-sjc3-1.cdninstagram.com&_nc_gid=wt1Amz1kjpBM0zZS8aCFBg&_nc_ss=70289&oh=00_AQPyuJSZBiiwqd4Uj1prA4YdylBHez0JqA8tbOxEuTB_1Q&oe=6AD72441)
