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Lindsey Jensen | Fitness Yoga Wellness

@the_growthmindset_

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206

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performance consulting via neuroscience🧠
500HR certified yoga teacher, fitness instructor + reiki by @lmjensen616
book personalized workout sessions⤵️

POSTS STORIES REELS TAGGED

that about sums it up 😂 reasons to follow [or unfollow] me here on @the_growthmindset_ 🧠🩶

#followstagram #followorunfollow #mindset #fitness #yogi by @the_growthmindset_

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2 months ago

I’m Lindsey J., a 500hr certified yoga teacher & fitness instructor who has been teaching since 2019. Graduating from UVA pre-med with a degree in Cognitive Science + concentration in Neuroscience, I initially pursued allopathic medicine to become a physician. It wasn’t until I was enrolled in med school that I realized my passion for holistic wellness, ultimately changing course and turning focus to integrative approaches. I believe combining yoga and strength training, alongside a mentality of positivity, willingness to learn, and viewing challenges as opportunities, is the key to lifelong success. By now offering private 1:1 sessions, small group classes, and reiki, in addition to hosting local events and workshops, (alongside my normal scheduled Power Life classes) my mission is to help people live more active, happier, and healthier lives. I want people to perform their best both on and off the mat. I believe that if you can change your mindset, you can change your life. Introducing @the_growthmindset_ 🖤

special shoutout to @sydneyschneiderphotography + @samanthacbeauty for making my vision come to life! More photos to come ☺️

#kansascitymo #fitness #fitnessmotivation #yoga #yogalife #yogawear #yogaphotography #lululemon #mindandbody #mindsetmatters by @the_growthmindset_

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6 months ago

heard around the studio 🖤

#yoga #yogawear #lululemon #fitnessmotivation #fitness #studio #mindset by @the_growthmindset_

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5 months ago

steal my core exercise!💥

i have been loving this forearm plank alternating lateral toe taps to alternating knee taps for my hot pilates classes lately… fair warning it is a burner!!

the forearm plank is a great way to avoid pressure on your wrists and is one of the most effective exercises for building strength + stability for your obliques, rectus abdominis, and transverse abdominis.

the key is to avoid collapsing your lower back (draw your belly button to your spine) and to keep your head, neck, + hips in a neutral line. firmly press your forearms into the ground (in an “11” shape) to prevent your shoulders from sagging. option to skip the toe and knee taps + hold the forearm plank (try for 30 seconds to a 1min or longer) ps don’t forget to breathe!

what do you guys think? do you like forearm planks or is it just me? 😅
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#plank #core #coretraining #coreworkout #pilates taken in Kansas City, Missouri by @the_growthmindset_

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2 days ago

this story is a great reminder of knowing your worth and not forgetting how much you bring to the world.

most of us underestimate the value of our knowledge, our years of studying, our countless hours of practice, and the expertise that we bring to the table.

in all industries, but especially the yoga + fitness industry, it can be easy to discredit your talent, your craft, and the hours put in to more trainings and continued education. that 45min/hour long class that your students get to experience every week is the result of hundreds of hours of unseen work.

know your worth.
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#knowyourworth #thegrowthmindset #pablopicasso #motivational #mindset by @the_growthmindset_

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10 days ago

“if i’m an advocate for anything, it’s to move - as far as you can, as much as you can. across the ocean, or simply across the river. the extent to which you can walk in someone else’s shoes or at least eat their food, it’s a plus for everybody. open your mind, get up off the couch, move.” -anthony bourdain ✈️🌎🚞🤍
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#growthmindset #travel #mindset #motivation #expandyourmind by @the_growthmindset_

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24 days ago

✨new format added to the line up!

catch me on the power life schedule teaching hot pilates every tuesday afternoon in lees summit at 4:15pm starting 9/22 🩶

a controlled, low impact, challenging, core-driven full body workout 💥
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#matpilates #hotpilates #fitness #motivation #growthmindset by @the_growthmindset_

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a month ago

another magical class at @lululemon! 🍋💕🪷🧘🏻‍♀️

thank you @rooted_inward_collective for teaching a fun fusion vinyasa flow + restorative yoga with sound bath class with me! grateful for the lulu summit fair team for having us + for those who showed up on their mats this morning! what a wonderful august reset before fall officially begins ☺️🍃
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#lululemon #yoga #vinyasa #restore #soundbath taken in Lees Summit, Missouri by @the_growthmindset_

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2 months ago

thank you to everyone who attended the @wearepowerlife yoga for lymphatic drainage workshop today! i hope you all had fun moving your body (+ lymph!!), using gua sha, + learning about this incredible, underrated network of organs, vessels, and tissues that defends and protects our lives! 🦠

special shout out to @ellamariecontours & @sopramedhaus for the collab + to @marie.ship for being my assistant 💕 (+ photographer📸)

another sold out workshop in the books!
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#workshop #yogaforlymphaticsystem #lymphatichealth #lymphaticmassage #movement by @the_growthmindset_

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2 months ago

did you know that you can rent out the studio and take a private class with me? 🦋

i had a blast teaching a private class to a bachelorette party this morning! 🤍💍 the class was extremely personalized, tailored to the bride’s desired format, duration, temperature, yoga level, fitness challenge, + music preference!

DM or fill out the inquiry form on my website (link in bio) to book your next session with me ☺️ you can choose from an array of formats + even tack on reiki ✨*pricing will vary depending on your choices*
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#yoga #privateparty #privateclass #fitness #bachelorettparty taken in Power Life Yoga Barre Fitness - Lee's Summit by @the_growthmindset_

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2 months ago

✋🏻 things worth spending your money on 💰[wellness edition]

1. noise-cancelling headphones 🎧: with fewer auditory stimuli to the brain, you can reach a state of concentration much faster. also blocking out the continuous low-frequency sounds that dominate aircraft cabins reduces fatigue on flights.

2. studio/gym membership 🏋🏻‍♀️: studies show that working out with others not only improves physical health but also mental health, lowering stress and helping you stay committed to your fitness goals (friends who workout together, stay together!)

3. Self-care practices❣️: studies show that people who regularly engage with self-care tools report higher levels of happiness, confidence, and productivity.

4. Quality workout set🏃🏻‍♀️: dressing well can trigger a mental shift called “enclothed cognition” that directly increases confidence, productivity, and psychological performance. the clothes you wear affect your thoughts, feelings, and behaviors!

5. personalized session with me @the_growthmindset_ 🖤: intentionally investing in your personal improvement actively changes your brain pathways, lowers stress levels, and strengthens emotional regulation over time.

#growthmindset #fitness #mindset #kansascity #community by @the_growthmindset_

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2 months ago

which one resonates the most? 🌱
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#growthmindset #motivationalquotes #motivation #perspective #brain by @the_growthmindset_

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2 months ago