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Kyle Aumen

@aumen_performance

4 days ago
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Posted On: October 14th 2026, 07:22 pm
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@brooklynmissy30
brooklynmissy30
🤼 STRONG HIPS = BETTER WRESTLING & GRAPPLING

Your hips are the engine behind almost everything you do on the mat.

Strong, explosive hips help you: 🔥 Finish takedowns with more power
🔥 Sprawl harder and defend shots
🔥 Drive through opponents
🔥 Bridge and escape bad positions
🔥 Maintain better balance and control
🔥 Produce power without relying only on your upper body

Whether you wrestle, grapple, or train BJJ—build strong hips and your entire game gets stronger.

Train for the sport. Not just the weight room.

— Aumen Performance
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gabimattoss 4 days ago

gabimattoss

👏👏👏

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