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Kyle Aumen

@aumen_performance

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💪 Strength | Speed | Agility
📍 Hanover, PA
👇 Free 1st Session – DM "START"
📲 223-284-1038

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by @aumen_performance

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2 months ago

by @aumen_performance

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5 months ago

Winter sport tryouts are about a month out.

You can't fake being fast or strong. Either you did the work or you didn't.

Four weeks is enough time to get meaningfully faster if you start now.

📍 Hanover, PA — first session FREE. No contract. Just come train.

DM "START" or text 223-284-1038

Stronger every day.

#HanoverPA #SpeedTraining #AgilityTraining #StrengthCoach #CentralPA #FreeSession by @aumen_performance

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a day ago

🤼 STRONG HIPS = BETTER WRESTLING & GRAPPLING

Your hips are the engine behind almost everything you do on the mat.

Strong, explosive hips help you: 🔥 Finish takedowns with more power
🔥 Sprawl harder and defend shots
🔥 Drive through opponents
🔥 Bridge and escape bad positions
🔥 Maintain better balance and control
🔥 Produce power without relying only on your upper body

Whether you wrestle, grapple, or train BJJ—build strong hips and your entire game gets stronger.

Train for the sport. Not just the weight room.

— Aumen Performance by @aumen_performance

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4 days ago

PARENTS: YOUR ATHLETE SHOULDN’T BE LOSING MATCHES BECAUSE THEIR BODY CAN’T KEEP UP WITH THEIR SKILL. 🤼🥋

When two athletes are technically close, the one who can stay explosive, keep attacking, and maintain a brutal pace has a major advantage.

🔥 Push a relentless pace
💥 Explode through shots, takedowns, scrambles & passes
💪 Maintain strength deep into matches
🫁 Recover faster between hard exchanges
⚡ Repeat explosive efforts over and over
⛽ Build a gas tank that feels unlimited

The goal isn’t just to survive a hard match.

It’s being able to attack, recover, and ATTACK AGAIN while the other athlete starts to fade.

🥋🤼 BJJ & Wrestling Strength & Conditioning at Aumen Performance

Help your athlete become stronger, faster, more explosive, and better conditioned for competition.

📩 Parents—DM Aumen Performance to get your athlete started. by @aumen_performance

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25 days ago

THEY GAVE ME A 52-MAN BRACKET.

I LEFT A WORLD CHAMPION. 🏆🌎

Huge Improvement From last year

2025:
🥈 IBJJF Pans — Blue Belt
🥈 IBJJF Master Worlds — Blue Belt

2026:
🥇 IBJJF Pans — Purple Belt
🥇 IBJJF MASTER WORLDS — PURPLE BELT

I came into Worlds as the #1 seed and finished the job.

No excuses. No easy road. No shortcuts.

And this one came with a little extra adversity.

FOUR WEEKS BEFORE WORLDS, I BROKE MY HAND.

That could have been the reason to back off.
The reason to doubt myself.
The reason to say the timing wasn’t right.

Instead, I adjusted, kept preparing, showed up, and fought through the biggest bracket of my career.

Pressure.
Preparation.
Sacrifice.
Adversity.
Results.

Two years.
Two belts.
Four major finals.
Pan Champion.
WORLD CHAMPION.

But even though my name is the one written next to this title, I DIDN’T GET HERE ALONE.

Thank you to every coach who has poured knowledge into me, every teammate who has pushed me through hard rounds, and every person who has been part of this journey.

A huge thank you to my sponsors who believed in me and supported me:

Armando from La Cucina
Jake Bosely from Bosely Towing 💪

Your support means more than you know.

To all of the athletes I train every day — you played a role in this too.

You guys motivate me to practice what I preach. I ask you to work hard, stay disciplined, chase big goals and refuse to settle.

So I have to live by those same standards.

To my parents — thank you for flying across the country to watch me compete and being there when I became a World Champion. Having you there made this one even more special.

To my FIANCÉE ❤️ — thank you for supporting the insanity that comes with chasing something like this and standing beside me through all of it.

And of course my little good-luck charm, DUDA. ❤️

Everyone played their role.
Everyone contributed.
And I’ll never forget it.

But when it was time to step on those mats, there was only one thing left to do:

FINISH THE JOB.

🥇 IBJJF PAN CHAMPION
🥇 IBJJF MASTER WORLD CHAMPION

WORLD CHAMPION. 🌎🏆

A lot of people train.
A lot of people talk.
A lot of people want it.

Very few g by @aumen_performance

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a month ago

💪 BLAKE MOVING BIG WEIGHT!

500 LBS — 3×2 DEADLIFTS
followed by
⚡ SPEED SQUATS — 225 LBS + 100 LBS BAND TENSION

I’ve had Blake since 7th grade, and watching his strength, power, and athleticism develop over the years has been awesome.

This is what years of consistency looks like. We’re not just chasing heavy numbers—we’re building the ability to produce force FAST. Heavy pulls to build absolute strength, then banded speed squats to develop explosiveness and rate of force production.

Blake has put in the work year after year, and 500 lbs for clean doubles is another big milestone. 📈

Strong. Explosive. Still progressing. 💪⚡

#StrengthTraining #AthleteDevelopment #SportsPerformance #StrengthAndConditioning #AumenPerformance by @aumen_performance

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2 months ago

🏈 SENIOR SEASON — JAKE IS READY. 💪🔥

Jake is a senior football player at South Western High School, and I’ve had the opportunity to train him for a little over a year now. The progress he’s made in that time has been phenomenal.

Over the past year, Jake has:

💪 Added roughly 20 lbs of muscle
🚀 Taken his strength & acceleration through the roof
🏆 Set TWO gym records
⚡ 7-Yard Dash: 0.98 seconds
💥 Weighted Ring Pull-Ups: +110 lbs × 3 reps

Those numbers are impressive, but they’re the result of the consistency and work he’s put in week after week.

Now we’re coming up on the first game of his senior season, and I’m excited to see all that work translate onto the field.

One last high school season. Time to make it count. 🏈🔥

#SouthWesternFootball #SeniorSeason #FootballTraining #StrengthAndConditioning #AthleteDevelopment by @aumen_performance

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2 months ago

STRONG HIPS = STRONGER ATHLETES 💪🔥

For female athletes, hip strength should be a major part of a complete strength & conditioning program.

The hips play a huge role in speed, power, jumping, cutting, stability, and overall athletic performance. Building strength through the glutes, hamstrings, adductors, abductors, and hip flexors gives athletes a stronger foundation to produce AND absorb force.

Strong hips can help female athletes:

🔥 Produce more sprinting & jumping power
⚡ Accelerate and change direction more efficiently
🦵 Improve knee and lower-body stability
💪 Build stronger squats, deadlifts & single-leg movements
🛡️ Improve the body's ability to handle the demands of sport

And this becomes especially important for female athletes because good strength training can address modifiable risk factors associated with lower-body injuries, including ACL injuries.

The goal isn't just to get stronger in the weight room.

It's to build strength that transfers to the field, court, or mat.

Train the hips. Build the foundation. Become a more powerful athlete. 💪

#StrengthAndConditioning #FemaleAthlete #SportsPerformance #AthleteTraining #InjuryPrevention by @aumen_performance

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2 months ago

ANOTHER DAY. MORE PROGRESS. 💪🤼

Big PR today — 33 lbs added for 3 reps on pull-ups! 🔥

Strength keeps climbing, and the hard work keeps showing. Every session is another step forward as we prepare for the upcoming wrestling season.

No shortcuts. Just consistency, effort, and getting stronger week after week. 📈

Wrestling season is coming. Be ready.

#Wrestling #StrengthTraining #AthleteTraining #StrengthAndConditioning #WrestlingTraining by @aumen_performance

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2 months ago

🏈 THE SEASON DOESN’T STOP IN THE WEIGHT ROOM. 💪

Great seeing the Delone Football guys back in the gym post-scrimmage — getting a recovery session in and already preparing their bodies for the next week of training.

As the season approaches, training has to change — but it shouldn’t disappear.

Post-scrimmage recovery sessions are about getting the body moving, increasing blood flow, restoring mobility, addressing soreness, and getting athletes ready to attack the next training cycle.

Throughout the season our goal is simple:

⚡ Maintain SPEED & EXPLOSIVENESS
💪 Maintain the STRENGTH built in the offseason
🦵 Keep joints, tendons & muscles strong
🔄 Improve recovery between practices and games
🛡️ Reduce injury risk as the season wears on
📈 Keep athletes performing at a high level all season

The offseason is where we BUILD the athlete.

The season is where we MAINTAIN & PROTECT what we built.

You don't want to be your strongest and fastest athlete at the beginning of the season — you want to still have it when the games matter most.

Scrimmage down. Recovery started. Now we prepare for Week 1. 🏈🔥

#Football #StrengthAndConditioning #FootballTraining #AthleteDevelopment #SportsPerformance by @aumen_performance

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2 months ago

💪 DUDA — 6 YEARS OLD & ALREADY BUILT DIFFERENT! 🥋🔥

Duda may only be 6, but she already knows what she likes — protein, plyos, and BJJ! 😂💪

🥩 Meat is a favorite
🍳 Eggs are always a win
⚡ Loves jumping, sprinting & plyos
🥋 And she absolutely loves BJJ!

At this age, training is all about having fun, learning how to move, building coordination, and developing confidence. Duda brings a ton of energy every time she trains and genuinely LOVES being active.

Starting young, having fun, eating good food, and building a love for training — that’s a pretty awesome foundation. 💪🔥

Keep crushing it, Duda! 🥋⚡️

#YouthAthlete #BJJKids #StrongKids #Plyometrics #AthleteDevelopment StrengthAndConditioning AumenPerformance FutureAthlete by @aumen_performance

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2 months ago