That said, this has been kind of a wake-up call (hah!) that I have been pushing myself too much and my body is refusing to wake-up 😔 I have been sleeping through my alarms most days for the past 2 weeks, which is why I haven’t been as present and active. I definitely need to reevaluate my lifestyle when I’m back…
Anyways, this is a reminder, if you need it, to take care & give yourself some breathing room 🫂 I hope you have a great week friends!! (P.S. yes I’m “testing” a new pen case hehe)
6 hours agotera.does.stuff
Oh no!!! That's so stressful! Sending you gentle hugs. I hope the rest of your trip is stress free or at least less stressful
9 hours agopeachyytori
Def check iPhone settings bc new updates silence sounds and rings weirdly plus if you are going to bed late you might be setting alarms for when you are in a deep rem sleep state or cycle.
9 hours agoperevision
Oh no!! I hope you’re being kind to yourself, mistakes are painful but you made it in the end. Rest well and enjoy the rest of the trip, thanks for your hard work ❤️❤️❤️
11 hours agobookishgymgirlwithgsds
Helen I think you need a week off 🙃 seriously. Sleeping through alarms is definitely a sign from your body to slow the heck down. Take care of yourself ❤️
12 hours agojoydesign.us
Ooo… I’m so glad you’re able to recognize the need to adjust! Hope you are able to find some space to give your body the rest it needs, Helen!❤️❤️❤️
13 hours agovanessaceri
That's so rough. Hope you can be kind to yourself and take it easy for the rest of the day!
15 hours agolittlekelly9
Waiiiiit!! Are those tiny icons on slide 2!?! I love the icons of the flower and trees!!! 🌳
15 hours agolittlekelly9
Such a great reminder!! I’ve noticed sleep is my first indicator of how well I’m showing up for self! Hope you find some rest and reprieve!! Oh and yesssssssss to that pen case!!!
a day agoskippyskittle
Helen you work way too hard . Pleasee get that rest already !!!!!!!! Sending all the prayers to you.❤️
a day agoval.fountain.pen.addict
Take care of yourself, health and well-being are so important these days whith our hectic life 🫂🌿🌸💚.
a day agoshellypoephoto
I know the urge to want to do it all. Please take care of yourself and rest. We will all be waiting with kind words and understanding when you need some rest. You can’t pour from an empty cup and at the end of the day we all really want you to be as healthy and well rested as possible. Let us know if you need anything. ☺️
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[ Bapusabhagar, 10,000+ students bihar , gagan sir in bihar , Gagan sir in patna]
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