😎

Not the best session, but getting it done

Vid 1: 182.5kg

Vid 2: 190kg missed

I wanted to just hit 190kg so its out of my head, but not today. I know that realistically, with comp standard calls - my bench will be around 182.5/5kg so thats what im aiming for.

Next block of powerlifting work, im stripping it back and getting much more specific about comp standard reps in training as Im leaving KG out there.

Vid 3: Had a great triple at 245kg before this, then in this 2nd set lost a bit of positioning and got in my head so left it at 2 reps

Vid 4: Went down to 240kg for my 3rd and final set

Vid 5: 46kg a hand, 3 singles total

Vid 6: 6th set of 145kg

Peace ✌️

Coached by: @alternationpt

#powerlifting #benchpress #squat ##strictpress #dynamicdeadlifts