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@fat.boy.grim

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Not the best session, but getting it done

Vid 1: 182.5kg

Vid 2: 190kg missed

I wanted to just hit 190kg so its out of my head, but not today. I know that realistically, with comp standard calls - my bench will be around 182.5/5kg so thats what im aiming for.

Next block of powerlifting work, im stripping it back and getting much more specific about comp standard reps in training as Im leaving KG out there.

Vid 3: Had a great triple at 245kg before this, then in this 2nd set lost a bit of positioning and got in my head so left it at 2 reps

Vid 4: Went down to 240kg for my 3rd and final set

Vid 5: 46kg a hand, 3 singles total

Vid 6: 6th set of 145kg

Peace ✌️

Coached by: @alternationpt

#powerlifting #benchpress #squat ##strictpress #dynamicdeadlifts by @fat.boy.grim

11

0

2 days ago

A double session

Vids 1 and 2: 260kg x 3 x 2. Ropey with the grip, it feels like I'm sweating through the chalk but realistically its just weak grip and losing hand positioning

Still moved alright. Came back for the 3rd rep in the 2nd set 🤣

Vids 3 and 4: 1st and 3rd sets of 3x2 with 130kg. Rubbish rep at the start of the 3rd set

Vid 5: 3rd single with 100kg

Vid 6: 3rd set with the 83kg stone

Vid 7: Last set of 125kg for 6x3

Vid 8: Last set with 150kg for 8x2

Coached by: @alternationpt

#powerlifting #deadlifts #naturalstones ##stonetoshoulder #benchpress by @fat.boy.grim

24

1

6 days ago

Not fully comp standard reps, but im happy none the less 🙂

Vids 1, 2 and 3: 170kg x 2 for 3 sets

Vid 4: 4th set of 4x10 with 120kg

Vid 5: 3rd set of 4x10 with 250kg on the leg press

(I know these are boring af to watch, but i wanted to post more than just bench press 🤣)

Peace ✌️

Coached by: @alternationpt

#benchpress #powerlifting #cablerow #legpress by @fat.boy.grim

19

7

9 days ago

We're back to some form!

Vid 1: 282.5kg top single for a pb which felt great

Vid 2: 270kg warmup beforehand

Vid 3: 2nd set of 3 with 40kg a hand

Vid 4: 2nd set of 3 with 40kg a hand

Vid 5: 3rd set with 30kg a hand

Peace ✌️

Coached by: @alternationpt

#powerlifting #squat #dumbbellpress #dumbbellsjerk by @fat.boy.grim

13

0

11 days ago

Sunday Stones Session 😎

Vid 1: 2nd with the 124kg stone

Vid 2: Haven't shouldered a relatively heavy bag in a while so heres a ropey 130kg

Vid 3: 3rd set with the 90kg stone

Vids 4 and 5: Log felt terrible so dropped off a rep per set - heres 1st and 3rd sets of 3x2 with 125kg

Vid 6: Worlds slowest 110kg 20m carry haha - did 3 of these

Peace ✌️

Coached by: @alternationpt

#strongman #stonelifting #naturalstones by @fat.boy.grim

34

0

11 days ago

Midweek liftings from last week. Did feel beaten up in the deadlift session but on reflection I think I just lost patience with the lift as im sure another few seconds of effort and I had it

Don't ask me i don't know 🤷‍♂️

Vid 1: 75% of a 290kg deadlift

Vid 2: 282.5kg before it

Vid 3: 46kg per hand

Vid 4: 6th set with 120kg

Vid 5: 6th set with 140kg

Then my other midweek session bit of bench

Vids 6 and 7: 165kg x 2 x 3 and then backed down to

Vid 8: 152.5kg x 3

Peace ✌️

Coached by: @alternationpt

#powerlifting #deadlift #bench #squat #dumbbellpress by @fat.boy.grim

40

0

11 days ago

Volume pb on squats with or without sleeves so thats cool. Still hate squatting in puregym but needs must

Vids 1 and 2: Some technique lacking 250kg x 2 x 2. Got there with it

Vid 3: 242.5kg x 2 afterwards

Vid 4: 60kg dumbbell swing

Vid 5: 60kg dumbbell clean and jerk

Peace ✌️

Coached by: @alternationpt

#powerlifting #squat #dumbbellsjerk #dumbbellswing by @fat.boy.grim

23

2

18 days ago

IAWA postal league and then some training

Vid 1: 162.5kg top single

Vid 2: 145kg beforehand

Vid 3: 245kg top single

Vid 4: 260kg - just couldn't hold it 🥲

Vids 5 and 6: 120kg 1st and 3rd sets

Vid 7: 124kg to chest for 3rd rep

Vid 8: 3rd set of 3x8 squats with 83kg

Peace ✌️

Coached by: @alternationpt

#IAWA #clean #axledeadlift #logpress #naturalstones by @fat.boy.grim

36

0

a month ago

Great deadlift session and a volume PB

Vids 1 and 2: 280kg x 2 x 2. Floor was shite and bar was jumping around after the first rep so not the cleanest

Vid 3: 260kg warmup

Vid 4: 6th set of 155kg paused squats

Vid 5: 6th set of 122.5kg bench

Peace ✌️

Coached by: @alternationpt

#powerlifting #deadlifts #squat #benchpress by @fat.boy.grim

32

0

a month ago

Shite couple of sessions really. Yeah the weight is on the bar but thats not moved to any kind of standard. Bottled the pause on bench and good depth on squats.

On to the next session, don't repeat the mistakes.

Bid 2: 180kg

Vid 2: 172.5kg

Vids 3 and 4: 1st and 3rd set with 240kg

Vid 5: 3rd set of 115kg

Peace ✌️

Coached by: @alternationpt

#powerlifting #squat #benchpress by @fat.boy.grim

9

0

a month ago

Midweek sessions

Vids 1 and 2: 270kg (nearly) 2x3. Just didnt have the beans for the last rep

Vid 3: 8th round of 150kg x 3 with a pause

Vid 4: 6th round of 120kg x 3 with a slow eccentric

Vid 5: 3rd set of 110kg x 3

Vid 6: 3rd clean with 130kg

Peace ✌️

Coached by: @alternationpt

#powerlifting #deadlifts #squat #bench #strictpress by @fat.boy.grim

42

0

a month ago

Almost a disaster but I got it 🤣

Vid 1: 280kg for a pb 😁😁 heaviest squat ive done and without sleeves. Felt good!

I don't know what happened in the walk out bar just didnt come out the rack, but to secure it after that is great. Was raging that the music kept cutting as well 🤣

Vid 2: 265kg warmup and at the time a 5kg pb with no sleeves. Just shmooved so knew 280kg was on

Vid 3: Lovely 245kg warmup

Vids 4 and 5: 2x2 with 165kg afterwards

Peace ✌️

Coached by: @alternationpt

#powerlifting #squat #benchpress by @fat.boy.grim

24

0

a month ago