Tyson Maher

One of the great snippets from this pod with Mark where he mentions the power of assigning extrinsic and intrinsic metrics to athletes running piece to give you a more holistic view of your performance.

Pair this with specific session feedback relating to what limited you such as " breathing felt chaotic" or "legs felt heavy" can give your coach even better insight in how to adjust the sessions in the future.

Check out the full episode through following the link in my bio.

We are in a fortunate place at present in the CrossFit space where many of the best coaches are willing to share their insights and processes I think this alone will significantly snowball what progress looks like for the sport in the coming years and I am excited to have more of this conversations.