Instagram story viewer> @squashdudes> Post

Squash Dudes

@squashdudes

21 days ago

Co Creator:

rally28squash

maspeth.squash

worldsquashday_official

nysquash

Photo by Squash Dudes on October 14, 2026. May be an image of tennis, racquetball, racket and text.

Photo by Squash Dudes on October 14, 2026. May be an image of crowd and text.

Photo by Squash Dudes on October 14, 2026. May be an image of tennis, racquetball, standing, sports equipment, racket and text.

Photo by Squash Dudes on October 14, 2026. May be an image of tennis, racket, sportswear, sports equipment, sweat band and text.

Photo by Squash Dudes on October 14, 2026. May be an image of turnstile, crowd, park and text.

Photo by Squash Dudes on October 14, 2026. May be an image of tennis, racquetball, racket, sports equipment and text.

Photo by Squash Dudes on October 14, 2026. May be an image of tennis, racquetball, racket, sports equipment and text.

Photo by Squash Dudes on October 14, 2026. May be an image of one or more people, people playing tennis, racket, crowd and text.

Photo by Squash Dudes on October 14, 2026. May be an image of tennis, racquetball, racket, sports equipment and text.

Photo by Squash Dudes on October 14, 2026. May be an image of one or more people and text.

Photo by Squash Dudes on October 14, 2026. May be an image of tennis, water bottle, racket, brick wall and text.

Photo by Squash Dudes on October 14, 2026. May be an image of one or more people and text.

Photo by Squash Dudes on October 14, 2026. May be an image of tennis, racket, sports equipment and text.

145

8

Posted On: October 14th 2026, 07:41 pm

Tagged Users:

@julialecoq

@samantha.j91

@squashletic

@campilley

@alina_bush

@jose_b2701

@stellarsquash

@pfacury_

@sebas_alazar

@pvdcreed

@jaymiehaycocks

@hen_pen_

@nysquash

@maspeth.squash

@worldsquashday_official

worldsquashday_official

@rally28squash

Scenes from the ALL STARS vs SUPER STARS Exhibition at Steel Rally performed @maspeth.squash for World Squash Day and Rally28.

A HUGE thank you to all the players who came out, put on a show and helped us celebrate the game.

Swipe to see @campilley do the shoey. Keep swiping for the reaction 👀

5-4 to the SUPER STARS ✨

📷 @sanfer_carlos

Comments (8)

adriolaya84

21 days ago

adriolaya84

Amazing 🤩🤩

worldsquashday_official

21 days ago

worldsquashday_official

Maspeth and Squash Dudes! 🙌🏽🔥🔥🔥

21 days ago

squash.social

Still reeling from this day

sarosheffendi

21 days ago

sarosheffendi

What an amazing day!

More posts

15-minute Black Bean Noodles! One more plant-based high-protein meal to add into your weekly rotation. Save the below ⬇️

We make this at least once a week, it’s such a wholesome meal, packed full of fibre and plant protein (28g protein, 17g fibre per portion)

Ingredients (this recipe is also available on my web app with 200+ more, check it out at the link in bio or find out more on the second pinned post at the top of my page!) 🥰

1 x 400g tin organic black beans
1/2 tbsp white miso paste
4 spring onions, white and green parts finely chopped
3 cloves garlic, minced
1/2 a fresh red chilli, deseeded and finely chopped
1 thumb sized piece of ginger, grated or minced
1.5 tbsp soy sauce or tamari
Juice of one large lime
250g dried noodles (I used spelt ramen)

To serve:
Drizzle of runny tahini
Green parts of the spring onion
Sliced cucumber
Roasted peanuts
Chilli oil or Shichimi

Method:

In a small bullet blender, add the black beans, juices and all, and the miso (if you’re using jarred beans or beans that have already been salted - only use 1 tsp of miso) Pulse a few times to break down the beans and combine the miso, you DO NOT want a smooth paste, you’re looking for something chunky! Set aside.

Cook the noodles according to the packet instructions. Once cooked, drain, rinse, and set aside. Drizzle over a little sesame or olive oil, to stop them from sticking or clumping together.

In a small saucepan, heat a dash of sesame / any neutral or olive oil on a low-medium heat. Once shimmering, add the white parts of the spring onion and a small pinch of sea salt. Cook off for 3-4 minutes, stirring regularly. Add the garlic and chilli, fry for 2 further minutes, then add the ginger. Fry for 1-2 minutes more, then pour over the soy sauce / tamari and mix well. Add the blended miso black beans, stir everything together, then turn off the heat, squeeze over the juice of one lime, add the noodles and combine with tongs.

Serve into bowls with a generous drizzle of runny tahini on top, green parts of the spring onion, roasted peanuts, sliced cucumber and chilli oil / Shichimi.

#15minmeals #beans #easyhealthyrecipes #protein

For 22 minutes, a machine in France held onto plasma hotter than the core of the sun 🔥⚛️

Researchers at France’s CEA kept a fusion plasma running for 1,337 seconds inside the WEST tokamak, setting a new record for how long a reactor of its kind has sustained a reaction.

That’s about 25% longer than the previous record, set by China’s EAST reactor just weeks earlier. Throughout the run, the plasma stayed at roughly 50 million degrees Celsius.

Holding plasma steady for longer stretches is one of the biggest hurdles in turning fusion into a real-world energy source, and this run pushes scientists another step closer.

My lego Brick 🇩🇪German🇩🇪 army #lego #cobi #ww2 #hh #maus

I had so many performances in the sister Isle of Tobago 🇹🇹 but this one was very special to me, I absolutely love performing for my babies and I know they love me just as much as I love them. I tried to make this as compact as I could to show you how it ended vs how it started 😳

Tobago always know you have a special place in my heart
Love you all ❤️

#tobago #NaiArmy #TobagoCarnival #KidsCarnivalKingdom

this thing is crazy 🤯 follow for result .
.
.
.
#claude #ai #videoediting #automation #explore

name a more iconic trio