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Lirio Garduño-Buono

@liriogard

2 days ago
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of flag, Camogli, Piazza di Spagna and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of the Guadalajara Cathedral and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of palm trees and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of buildings and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of the Villa d'Este, fountain and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of deck chair and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be a selfie of phone, eyeglasses and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of sarong and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of Camogli, coast and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of Camogli, coast and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be a selfie of one or more people, turban and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be a selfie of one or more people, sarong, ocean, beach and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of outdoors and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of ocean, coast and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of sundress, sarong, beach, ocean and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of swimming, ocean, beach and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of palm trees and text.
Photo by Lirio Garduño-Buono on October 14, 2026. May be an image of text.
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Posted On: October 14th 2026, 08:03 pm
Trapani, Sicilia. Grazie tante ai nostri amici Val e Giorgio!!!

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2027: Peter Obi Is Master Of Bogus Statistics And Incoherent Economic Prescriptions; Claims He Won 2023 Election Without Any Evidence — Vice-President Shettima Vice-President Kashim Shettima has described Labour Party’s 2023 presidential candidate, Peter Obi, as the “master of bogus statistics and incoherent economic prescriptions” while criticising his comparisons between Nigeria and other countries. Shettima made the remarks on Wednesday, October 14, 2026, at the inauguration of the All Progressives Congress Presidential Campaign Council at the State House Banquet Hall, Presidential Villa, Abuja. He likened Obi’s economic comparisons to trying to fit a size 36 shirt tailored for Bangladesh onto Nigeria’s “size 52 frame,” arguing that policies successful in one country cannot automatically work in another without considering differences in population, economic structures and institutions. The Vice-President said, “A country of over 250 million people cannot be governed through borrowed statistics and economic prescriptions detached from its peculiarities.” Shettima also questioned Obi’s claims about winning the 2023 presidential election, saying he had made “bogus claims” without providing evidence. “I respect Peter Obi, but he has gone beyond his mastery of philosophy to make bogus claims about winning the 2023 presidential elections without adducing a shred of evidence,” he said, describing it as “delusion of grandeur.”
WE NEED TO TALK ABOUT IRON IN PREGNANCY 🩸🤍 Comment “IRON” and I’ll send you a couple of my favourite iron-rich recipes to help you get more iron into your meals 💬 Iron supports oxygen transport, your baby’s development and the extra red blood cells your body produces during pregnancy. It’s something I’ve experienced deficiency in myself, so I wanted to share the science. Beans, lentils and fortified cereals all provide iron. Pair plant sources with vitamin C-rich foods to help absorption: lentils with peppers, chickpeas with tomatoes or fortified cereal with berries 🍓 Tea and coffee can reduce iron absorption, so try to have them between meals rather than alongside iron-rich foods. If you’ve been diagnosed with iron deficiency anaemia, dietary changes alone are usually insufficient to correct it. Iron supplements may be needed, with your maternity team guiding treatment and checking your response. 🫶 Pregnancy places significant demands on your body and getting the right support matters 🤍 remember taking your supplements every other day is more beneficial! #IronDeficiency #PregnancyNutrition #Rhitrition
🙃😮‍💨😐 I slept through my alarms so I missed my flight this morning, then I missed the rebooked flight due to traffic lol. Secured another rebooked flight but my cortisol levels are 📈 hahaha. Still got some journaling done 😌 That said, this has been kind of a wake-up call (hah!) that I have been pushing myself too much and my body is refusing to wake-up 😔 I have been sleeping through my alarms most days for the past 2 weeks, which is why I haven’t been as present and active. I definitely need to reevaluate my lifestyle when I’m back… Anyways, this is a reminder, if you need it, to take care & give yourself some breathing room 🫂 I hope you have a great week friends!! (P.S. yes I’m “testing” a new pen case hehe)
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This is such a big shock! I still can’t wrap my head around this. It hurts, but I will not sorrow as those who have no hope. I find comfort in knowing that a saint has joined the angels. Toluwanisings, rest on, dear one, in the bosom of your Lord. May God comfort and strengthen your family, friends, and colleagues. You will forever be remembered.
Shame on You, Neha Swami! Writing the sacred name of our beloved Prophet Muhammad (PBUH) on a Mickey Mouse image is deeply disrespectful and unacceptable. Religious sentiments deserve dignity, sensitivity, and respect. Neha Swami must publicly clarify her actions and offer a sincere apology if this incident is genuine. Freedom of expression should never become an excuse for hurting religious sentiments. Respect all faiths! #NehaSwami #ArjunBijlani #RespectIslam #RespectReligions
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