Drew Barnes I Golf Coach

Stand up through impact? Low back sore after a round? 👇

It’s usually not your swing. It’s your pelvis.

When you can’t tuck your hips in golf posture, your body has to find room another way. That’s early extension: hips push toward the ball, your spine stands up, and your low back takes the load.

Try the test:
1️⃣ Get in golf posture
2️⃣ Tuck your hips under, then tip them forward
3️⃣ Don’t let your chest move

Can’t do it? Start with the wall drill: butt on the pad, tuck and untuck, then slow reps keeping that tuck as you turn.

Save this for your next range session and send it to the buddy who’s always grabbing his back on the 14th hole.

#golf #golfswing #golftips #earlyextension #golffitness golfinstruction lowbackpain golfbiomechanics