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George Vrotsos | Strength & Fat Loss Coach for Busy Dads

@coachgeorgev

4 days ago

5

1

Posted On: October 14th 2026, 08:46 pm

10-min plan for dads with little kids

Make it simple. Do it better. Do it forever.

Comments (1)

built.after.work.fitness

3 days ago

built.after.work.fitness

'Wait until the kids get older' is the worst advice in fitness. 10 minutes with two dumbbells beats zero every time. 💪

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In the night, no control. 💅🏻🌙

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the art of doing nothing. 🤍

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In cinemas tomorrow.

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In action @oliviabahsous #onechampionship

AY MAMÁ 😳🕷️😍

بعضی حقیقت‌ها رو دیر می‌فهمیم…
اونم وقتی که دیگه مثل قبل به آدما اعتماد نداریم. 🖤

گاهی رفتار آدما خیلی بیشتر از حرف‌هاشون حقیقت رو نشون می‌ده؛ فقط ما انقدر درگیر تصویری هستیم که ازشون ساختیم، که نمی‌خوایم واقعیت رو ببینیم.

اما یه سؤال مهم… 👀

به نظرت آدما واقعاً تغییر می‌کنن یا فقط با گذشت زمان، چهره واقعی‌شون رو نشون می‌دن؟

نظرت رو توی کامنت‌ها بنویس؛ دوست دارم بدونم تو چی فکر می‌کنی. 💭

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