3 days ago
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Posted On: October 14th 2026, 09:07 pm
Stronger for Winter 💪
November Strength Challenge is here!
Four weeks! One goal: train with intention and see what consistency can do.
Start the month with a 15-minute benchmark assessment, then track your progress in:
- Squat
- Deadlift
- Chest press
- Farmers carry (30 - 50 meters)
This isn’t about competing with anyone else—it’s about meeting yourself where you are, showing up, and getting a little stronger every week.
Free for members. All experience levels welcome.
Book your benchmark time slot with Coach Marco at the link in our bio!
#fitness #sonomacounty #timewellspent #strength #challenge
November Strength Challenge is here!
Four weeks! One goal: train with intention and see what consistency can do.
Start the month with a 15-minute benchmark assessment, then track your progress in:
- Squat
- Deadlift
- Chest press
- Farmers carry (30 - 50 meters)
This isn’t about competing with anyone else—it’s about meeting yourself where you are, showing up, and getting a little stronger every week.
Free for members. All experience levels welcome.
Book your benchmark time slot with Coach Marco at the link in our bio!
#fitness #sonomacounty #timewellspent #strength #challenge
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