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Marie Sinclair

@movewithmaries

3 days ago
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Posted On: October 14th 2026, 09:00 pm
Why cable crunches? Because your abs deserve progressive overload too. 💪

The cable lets you gradually add resistance as you get stronger, making crunches a useful way to build abdominal strength and muscle.

My cue: bring your ribs toward your pelvis. Curl through your trunk, keep your hips fairly still, and let your hands hold the rope without pulling it down.

Choose a weight you can control—make your abs do the work. 🔥 #personaltrainer #cablecrunches #girlswholift
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fit_family_first 3 days ago

fit_family_first

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