Instagram story viewer> @movewithmaries> Posts

Marie Sinclair

@movewithmaries

1.7K

followers

1464

following

🤸‍♂️Build strength. Learn calisthenics.
💪NCSF Certified Personal Trainer
🏙️Burlington + online coaching
👉DM START to train with me

POSTS STORIES REELS TAGGED

119

44

3 months ago

Hi if you’re new here 👋 I’m Marie.

I do a lot of things and apparently decided they all belong on one Instagram 😂

I’m a personal trainer, and a big part of why I share is to help make strength and movement feel more approachable — whether you want to get stronger, learn new skills, or just find a way of moving that you actually enjoy.

Glad you’re here 🤍 by @movewithmaries

83

13

a month ago

MOVE WITH MARIE
*exclusive training opportunity*

Exercise can and will transform your life… but HOW and WHAT you do matters.

I’m obsessed with this because it works. I’ve lived it.
I am physically and mentally resilient because I took small, concrete steps to become that way…. and kept starting more than I stopped.

You don’t need to overhaul your whole life.
You need a place to start.
You need a plan that makes sense for you.
And someone in your corner, supporting you and cheering you on while you build momentum.

From now until September 30th, let’s find out what you’re capable of!

Exclusive training opportunity to MOVE WITH MARIE

3 PT sessions for $229 + HST

Training package available to members AND non-members

DM me MOVE for details! 💪🏼 taken in benchmarkburlington by @movewithmaries

89

23

a month ago

My plans 😂😂😂 #girlswholift #calisthenics #personaltrainer by @movewithmaries

7

0

34 minutes ago

I’m rooting for you ❤️‍🩹 #womensupportingwomen #motivation #personaltrainer by @movewithmaries

9

1

4 hours ago

Eat to fuel! #nourishtoflourish #stronggirlseason #eatgood #certifiedpersonaltrainer by @movewithmaries

21

2

17 hours ago

Small movement, big purpose 💪

Scapular pull-ups are pull-ups with straight arms: I hang from the bar, then use my shoulder blades to lift my body slightly before slowly lowering back down.

Why do I do them?
✨ Build strength and control around my shoulder blades
✨ Practise moving from a relaxed hang into an active hang
✨ Train the first part of my pull-up—before my elbows bend
✨ Build a foundation for my pull-up and muscle-up training

My cues: keep elbows straight, neck long and ribs controlled. Let the shoulders rise as you lower, then draw them away from your ears to lift. No swinging or forcing a big range.

The movement is tiny. The control takes practice. 🔥

Save this for your next pull day! #pullups #girlswhocanpullup #calisthenics by @movewithmaries

17

0

20 hours ago

Check out this core challenge and tag me if you try it! Thanks @fit_family_first for the recommendation 😍 #corechallenge #plankchallenge #tryit by @movewithmaries

52

11

a day ago

Who are you meant to be ? #inspo #fitness by @movewithmaries

12

0

2 days ago

15 pounds getting EASY - if you need help with pull-ups I’m here! Less than 5 % of women can do more then one unassisted pull up - let’s change that! #womendoingpullups #stronggirlseason #weightedpull by @movewithmaries

72

19

2 days ago

Why cable crunches? Because your abs deserve progressive overload too. 💪

The cable lets you gradually add resistance as you get stronger, making crunches a useful way to build abdominal strength and muscle.

My cue: bring your ribs toward your pelvis. Curl through your trunk, keep your hips fairly still, and let your hands hold the rope without pulling it down.

Choose a weight you can control—make your abs do the work. 🔥 #personaltrainer #cablecrunches #girlswholift by @movewithmaries

15

6

3 days ago

Keep going fam! I see you🔥 #cablecrunches #fitnessgirlie #personaltrainer by @movewithmaries

14

0

3 days ago