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Marina Buck

@marinabuck.1

a day ago
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Posted On: October 14th 2026, 09:00 pm
Imagina que a sua dor nas costas sumiu. E agora, o que entra no treino?

1. Força com peso livre

2. Uma perna de cada vez

3. Empurrar e puxar

4. Velocidade

Salva pra ver depois e manda pra quem precisa colocar isso no treino.
Comments (4)
gab_silva820 12 hours ago

gab_silva820

🔥

gutogutinn a day ago

gutogutinn

Fazer força 💪🏽

nilswintels a day ago

nilswintels

🔥❤️❤️

oileosouza a day ago

oileosouza

A MAIOR!!

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