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Coach Patrick Biron

@biron.patrick

5 days ago
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Posted On: October 14th 2026, 09:19 pm
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Comments (13)
coach.bowman.app 4 days ago

coach.bowman.app

👏

tinslae 4 days ago

tinslae

Can she come for stunting too?

azevedomirianfonseca 4 days ago

azevedomirianfonseca

A helpful option for young athletes

rafaelarayanead147 4 days ago

rafaelarayanead147

Such a helpful way to practice skills

ciaraa_kramerrr 5 days ago

ciaraa_kramerrr

Great option

carlaodetenh229 5 days ago

carlaodetenh229

Great option for athletes wanting extra practice without a huge commitment.

wolfeangelcharms 5 days ago

wolfeangelcharms

A solid chance to sharpen skills

jeep_adventure_trails 5 days ago

jeep_adventure_trails

This gives young athletes a flexible way to keep progressing.

raven_rhodes2 5 days ago

raven_rhodes2

Great option for steady progress

danielc_delight 5 days ago

danielc_delight

A flexible schedule like this makes practice easier to keep up with

dionsmall943 5 days ago

dionsmall943

This makes it easier to build skills consistently

rebeccaweaver547 5 days ago

rebeccaweaver547

Great training option

biron.patrick 5 days ago

biron.patrick

Sign up for unlimited using the link in the bio 🔗

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This post isn’t really about volume and gains. It’s about the change in mentality. Back then, if you had the recovery and wanted more, you ran an extreme training protocol with tons of volume. Now, people who say they want to maximise gains convince themselves that doing the bare minimum is enough. Don’t get me wrong, minimum dose training works really well, especially for those who don’t care about maximum gains, but it shouldn’t be the default approach for the “hardcore” lifter trying to get as jacked and as strong as possible.
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What if I don't want to. Can I just be cozy instead. 🤔
Do y’all agree with these takes? 🫣🏆 @uscwbb
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