Dr. Rob Flannigan | Rebuilt Rehab & Performance

“My hip’s tight. I need to stretch.”

That’s what Maeve thought after dealing with hip pain for years. 

That’s what all of us have been told are whole lives, “just stretch more.”

She saw a chiropractor too. And adjustments could make things feel better for a couple days.

But then the relief wore off.

What changed for Maeve was actually narrowing down what her hip needed, then building a personalized plan around it.

For her, that meant learning to stabilize and control the hip, 

then gradually strengthening it and building back toward the gym.

Months later? “I don’t have pain anymore. I sleep beautifully.”

And instead of pain constantly taking energy away from everything else, 

Maeve has more left for work, family, friends, and as she put it… “building my life.”

👉 Follow Rebuilt to see what personalized hip rehab beyond temporary relief can look like.