Dr. Rachel Pessah-Pollack | Board-Certified Endocrinologist

While supplement stacking and multivitamins are becoming increasingly popular for their supposed benefits, overcorrection can often lead to toxic or unabsorbable levels of nutrients such as vitamin D, calcium, and zinc 💊

Ultimately, a well-rounded diet is the best way to get all your recommended nutrients at appropriate dosages. Log your meals and calculate your average nutrient intake before you consider adding supplements.

Consult your clinician to create a health plan and tailor supplement recommendations to you, your medical issues, and potential dietary limitations. ***And always bring a list of any supplements you are taking to your visit 📝

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