2 days agoThere great, they are hard, if you can do it it’s great but if not try them assisted with your hand, keep up the good work
2 days agoOne recommendation I could make for an exercise selection is sissy squats, they are great to build quads and sense it doesn’t look like you tons of weight you can probably start off with just body weight of light weight because they are difficult, finally holding onto a bench or something when doing the squat will make it better so your balance is not the part that is the challenge
