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Brandon

@decentlyjacked

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Body Recomping my way
From skinny-fat to decently jacked
After years of binging donuts and alcohol
✝️

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After 20+ years on social media, this is hands down the hardest thing I’ve ever hit “post” on.

Truth is, I use to be in pretty damn good shape 12-15 years ago. I started drinking and party and let myself go to what felt like was beyond repair.

Been sober almost a year now and am tired of the way I look.

I’m starting this journey because I feel like posting updates will help me stay accountable. That’s definitely a big reason.

But it’s more so I want other people in a similar situation to be able to develop the courage to start. It’s not too late.

This is me. I’m 37. And I’m ready to look good without a shirt again.

P.S. the sweat you see is probably out of nervousness lol

#day1 by @decentlyjacked

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2 months ago

Sometimes I forget what day I’m on. Day 61 - Complete. Skinny fat to decently jacked. It’s fall and fall means colder weather and more “feel good” food. Doing my best not to cave. Let’s go! by @decentlyjacked

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12 hours ago

Rest day Rant. Preworkout energy spikes are NOT the key to go from skinny fat to decently jacked.
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#skinnfat #bodytransformation #fitnessjourney by @decentlyjacked

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2 days ago

Day 59 feelin fine. Leg day. I’d rather spend time with my ex-girlfriends parents than do this. But on the road from skinny fat to decently jacked, we don’t skip it. Cheers! by @decentlyjacked

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3 days ago

Day 58 feeling kinda great. Road from skinny fat to decently jacked. I’m getting lighter but I look like I’m getting bigger. Not sure how but I’m not going to complain. Let’s keep rollin! by @decentlyjacked

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4 days ago

Day 57. Trying something new. Today’s progress/setback from all of the cheating. Up 5 pounds. Mostly water weight and glycogen but whatever. Road from skinny fat to decently jacked still ensues. Better every day… or at least, most days 😅 by @decentlyjacked

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4 days ago

Day 56. Rest day. Going from skinny fat to decently jacked. Something that has beenn working for me over the past week was adjusting my diet to counteract the sweet cravings I get. The meal I use:
•Plain Non-Fat Greek Yogurt
•Raspberries
•4% Milkfat Cot. Chz
•Vanilla Whey
•Corn Chex
Cheers!
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#skinnfat #bodytransformation #fitnessjourney by @decentlyjacked

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6 days ago

Day 55 of body decomposition process. The skinny fat to decently jacked road continues. One of those days where I just was not feeling it. But always better. Cheers! by @decentlyjacked

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7 days ago

Day 54 ✅ I think we’re more skinny fat now than we were before. What I mean, I’m less fat but still kinda skinny? Idk. Anyways, the road to getting decently jacked continues. Cheers!
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#skinnfat #bodytransformation #fitnessjourney by @decentlyjacked

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8 days ago

Day 53 of going from skinny fat to decently jacked. Here’s a rest day rant for anyone who thinks otherwise. Tell me I’m wrong.
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#skinnfat #bodytransformation #fitnessjourney by @decentlyjacked

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9 days ago

Day 52 of my skinny fat to decently jacked journey. I’ve allowed myself a few too many cheat days in the process. We’ve made great strides and I can’t imagine how much farther along I’d be had I not skipped some cardio and hadn’t deviated from my diet a few times. Moving forward, I’ve given myself til thanksgiving to lock in. Let’s get it!
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#skinnfat #bodytransformation #fitnessjourney by @decentlyjacked

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10 days ago

On to the second half of 100 days. Day 51 of going from skinny fat to decently jacked is complete. Feels crazy to say. Here’s to 50 more days! 💪
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#skinnfat #bodytransformation #fitnessjourney by @decentlyjacked

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11 days ago