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viver yoga

@vivendoemyoga

3 days ago

Posted On: October 15th 2026, 12:20 am

Pranaymas são as práticas de controle e expansão da respiração no Yoga

A palavra vem do sânscrito, "prana" significa energia vital ou respiração e "ayama" significa controle e expansão

Existem vários pranayamas, os quais atuam sobre o diafragma, um músculo com controle voluntário e involuntário que ajuda a regular o sistema nervoso

Você tem observado a sua respiração e se autoregulado? 🌬

#pranayma #respiração #yoga #viveryoga #comunidade

Comments (1)

3 days ago

heal_unity

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viver yoga

@vivendoemyoga

heal_unity

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