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Ella

@chronically_eggy

4 days ago

I love u @spicysage13 ❤️‍🩹

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Posted On: October 15th 2026, 01:08 am

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@spicysage13

I love u @spicysage13 ❤️‍🩹

Comments (2)

spicysage13

4 days ago

spicysage13

You are my dearest soulmate and I absolutely SQUEAAAL with joy and gratitude to be your best friend!! ❤️

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barack obama, tobey maguire, don cheadle and george clooney playing pickup basketball together in 2012 🏀

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the session was captured by official white house photographer pete souza, giving us one of the most random celebrity crossovers of the era.

obama later joked that he and clooney won, but everyone was a winner because nobody got hurt.

photos: peter souza

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Is this a little controversial? Idk but I feel like it’s so important for people to know what’s possible when we work with the brains mechanisms for profound change! We really do have highly effective ways to facilitate these neurobiological processes & talking about the same thing over and over again without substantial change isn’t the way!

If you’re interested in learning more about the mechanisms of memory reconsolidation and how to apply them, I recommend these resources:

* Tori Olds’s YouTube channel. She has a great series on memory reconsolidation and another on Coherence Therapy, which is the modality I use.
* Unlocking the Emotional Brain by Bruce Ecker and colleagues.
* The trainings and resources available on the Coherence Therapy website.
* My online courses for therapists at KinaWolfensteinTraining.com.
* My library of videos and educational resources at Patreon.com/ComplexTraumaRecovery.

When I witness someone having a really big breakthrough in just a couple of sessions, I often find myself thinking: Do people know this is possible? Do people know that long-standing patterns that feel so sticky and unmovable can sometimes change profoundly when we access the emotional learnings underlying them and create the conditions for memory reconsolidation?

There’s also an important nuance here: even with a highly skilled therapist, reaching that kind of transformation can take a long time. With complex trauma, there can be many interconnected emotional learnings and protective barriers that need attention along the way. I’ve had plenty of experiences where I haven’t been able to facilitate a transformational experience in just a few sessions, and I don’t want to imply that this happens every time. Rapid breakthroughs are possible, but they aren’t a promise or a standard against which to measure everyone’s healing.

I love me -messuille saapui runsaasti väkeä heti ovien avauduttua. Osa kävijöistä joutui kuitenkin pettymään.

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