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3 days ago
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Posted On: October 15th 2026, 01:20 am
DAY 10 of the #TMGUGCChallenge ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐ŸŽฅ

Staying consistent with your fitness goals isnโ€™t always easy, but you donโ€™t have to wait for the perfect conditions to start showing up for yourself. ๐Ÿ’ช๐Ÿพ

Whether youโ€™re a beginner trying to get into running or someone looking to stay active, here are 8 tips to help you get moving and keep going!

From warming up before your workout to staying safe, choosing the right gear, and getting your heart rate up, letโ€™s set ourselves up for success.

And remember, summer bodies are made in winter. ๐Ÿ‘€ So, this is your sign to start showing up for yourself, even when your bed is fighting for its life trying to keep you in it. ๐Ÿ˜‚

Gear featured in this video is from Amazon! ๐Ÿ›๏ธ @amazonca
Sneakers: @underarmour @underarmourca

Which of these tips are you adding to your fitness routine? ๐Ÿ‘‡๐Ÿพ

#UGCWithTheMediaGirl #UGCCreator #FitnessUGC #RunningTips
Comments (33)
life_with_toria a day ago

life_with_toria

This is my sign to start running again

dorieglam 2 days ago

dorieglam

Good job my girl โค๏ธ

stardiaries05 2 days ago

stardiaries05

I really need to start running ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ. Iโ€™m just so lazy and weak ๐Ÿ˜‚๐Ÿ˜‚

hannycreator 3 days ago

hannycreator

๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œโค๏ธโค๏ธ

ayo_omojoye 3 days ago

ayo_omojoye

Well done let me change my snickers โค๏ธ

_preccs 3 days ago

_preccs

Oh wow, I never knew having a vest is important

temi5 3 days ago

temi5

Okay coach!๐Ÿ‘๐Ÿพ๐Ÿ“

raarya01 3 days ago

raarya01

I wish I can do this but hmmm ๐Ÿ˜ข

teminijesu._ 3 days ago

teminijesu._

๐Ÿ‘๐Ÿ‘๐Ÿ‘

iam_helencyrus 3 days ago

iam_helencyrus

And I said itโ€™s too cold to run ๐Ÿ™ˆ

creating.withify 3 days ago

creating.withify

Weldone ๐Ÿ‘๐Ÿ˜

creating.withify 3 days ago

creating.withify

Okay Iโ€™m prepared already let me take my morning walk now ๐Ÿ‘

speeddatingafrica_ 3 days ago

speeddatingafrica_

Go Amaka! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

tolulopeanike 3 days ago

tolulopeanike

These are great tips, specifically about making sure you are incorporating cardio into your gym workouts!! Well done!!

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