Jonas | Hybrid Athlete 46 🏃‍♂️💪

IS 46 TOO OLD FOR A SUB-20 5K? 👀

I honestly don’t think so.

I only started running seriously about a year ago.

Before that, my main sport was cycling.

I started racing as a teenager and spent around 15 years competing, including mountain biking at a high level.

Then, years later, I decided to see what I could still do as a runner.

My current 5K PB?

20:35.

Not SUB-20 yet.

But only 36 seconds away.

And that’s what makes this interesting. 👀

I’m 46.

I’m not trying to run like I’m 25.

I’m trying to find out what I’m still capable of.

I still train calisthenics.
I still want to stay strong.
And now I’m chasing a sub-20 5K.

One year of running.
46 years old.
20:35 PB.

So the question isn’t:

“Am I too old?”

The question is:

“How fast can I still get?”

SUB-20 is the goal. 🔥

Do you think I can break 20 minutes at 46?

YES or NO? 👇

🤖 Created with AI assistance and reviewed, edited and personalized by me.