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Stu May

@stu_sthenics

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//☀️ CALISTHENICS PARK - IBIZA ☀️//
Workout with @hugo_sthenics in the hot sunshine.
CLIP 3 WAS A KILLA

Found a perfect caliathenics park for a workout, hitting some muscle ups and bar sets. There was even a rope to climb! @davegiloi the third set with the rope climb at the end was killer! You're machine!!

We dropped some serious sweat for over an hour, it cost me a serious callous tear, but all worth it 😉.

Any TIPS for @hugo_sthenics human flag?? by @stu_sthenics

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3 days ago

☀️ BIG Pull & Legs Calisthenics Superset Workout - well timed day off work with some warm sunshine, a 2hr workout seemed appropriate 😉.
Swipe 👈🏻 for exercises, detail dropping below 👇🏻.

I spent some time on my mobility work and then hit 5 sets of each superset, I finished off with shoulder mobility & handstand work.

Muscle ups - 6, 7, 6, 5, 5
Pistols Squats w/5kg - 5 each leg

Wide grip pull-ups x 8
High box jumps x 5

Upside down deadlifts x 8
Kneeling body clean to broad jump x 5

The sun & the outdoors is the best ✊🏻.

#fitover40 #calisthenics #sunshine #outdoorworkout #workoutathome #homegym #calisthenicsworkout #muscleup #pistolsquat #plyometrics #pullups #jumping #superset #plyobox #ﬁtness #workoutroutine #workouts #workoutvideo #bodyweighttraining #bodyweighttraining #functionalfitness #hybridathlete #hybridtraining #pulldayworkout #legday #neverskiplegday by @stu_sthenics

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a year ago

Top of the bottom of the world 🌎 Flying Pushups on Table Mountain in South Africa ❤️🇿🇦

#tablemountain #southafrica #mountain #topoftheworld #pushups #pushupvariation #trainanywhere #cali4community #calisthenics #calisthenicsaroundtheworld #capetown #holiday #holidayvibes #flying #danger #liftoff #africa #lucky by @stu_sthenics

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4 years ago

//SANTA EURALIA, IBIZA - CALI PARK//
Had a blast at the Cali park in SE with dude @hugo_sthenics beautiful place to get a solid Cali sesh in.

Posting some highlights, there were a lot of reps!!

Who workouts out on vacation? by @stu_sthenics

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8 hours ago

//VACATION WORKOUT, HOLY SMOKES ITS WARM 🥵// HOT AF TBF 😂

Hitting a challenging workout, testing my ability to recover in the heat and hitting some cool exercises 😎.

6 exercises for 3 rounds
Aiming for a high rep range

The work never stops 💪🏻 by @stu_sthenics

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6 days ago

❤️‍🔥 HYBRID WORKOUT❤️‍🔥 AND CALISTHENICS SUPERSET.

Yesterday evening I hit a full body hybrid workout, I did these 5 exercises consecutiviely for 5 rounds. The mix of weighted and bodyweight exercises for me cooked!

Wednesday night I kept it simple with a superset of toes to bar and pistol squats, 8 reps of each for 8 rounda, nothing fancy just hard work. by @stu_sthenics

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9 days ago

//UPPER BODY CALISTHENICS SUPERSET//

Just two exercises this evening for a spicy superset workout that PROVES you don't always need loads of exercises in the bank for a tough session.

7 rounds of Muscle ups & feel elevated pike to pushups. Set 3 shown.

Reps -
Muscle ups, 5-5-5-4-3-2-1 (25).
Pike to pushups x 8 reps each round

I've included Monday's DE-LOAD full body workout because, I got up at 5am to do it so I might as well post it 😂 by @stu_sthenics

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11 days ago

//Scorcher 🌡️🥵 Torture 🥵🌡️ Bodyweight Workout//

Hitting these exercises back to back for 5 rounds. No equipment needed, beautiful weather and blue skies definitely help 👌🏻 by @stu_sthenics

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13 days ago

//🧢 Baseball cap roll pushups & a blistering Cali workout 🥵//

Showing the weekend grit, getting decent caliathenics bodyweight workout in.

Exercises completely consecutively for 5 rounds. Dropping some sweat and making some gains 🧢 by @stu_sthenics

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15 days ago

//🥵SUPERSETS - HOMEMADE LANDMINE 🥵//

Friday evening garden Caliathenics workout - 2 supersets for 4 rounds each in the burning heat!

Using a 3D printed landmine courtesy of my boy @hugo_sthenics worked really well, looking forward to bringing back some of old moves! by @stu_sthenics

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15 days ago

//CALISTHENICS SUPERSET IN THE HEAT 🥵//
I started this afternoon's SCORCHER with this superset, and then moved into a pushup focussed push workout.

Hanging L-sit/single arm
Russian dips

I did 4 rounds of the superset. I was so hot I couldn't be bothered video the rest properly 😂 by @stu_sthenics

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17 days ago

//MUSCLE UP MONDAY - UPPER BODY SUPERSETS//
Hitting an evening workout, back in +30C hear, feels good 🥵.

Superset 1 - 4 rounds
Muscle ups x 5
Military press x 8
Leg raises x 20

Superset 2 - 4 rounds
Wide pull-ups x 10
Incline bench press x 10
Knee raises x 20

Hands are a bit blistered and calluses are on another level - that's calisthenics 😉. by @stu_sthenics

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19 days ago