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five Rücken und Gelenkkonzept

@five.konzept

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Photo by five Rücken und Gelenkkonzept on October 15, 2026. May be an image of text.
Photo by five Rücken und Gelenkkonzept on October 15, 2026. May be an image of woodwork, lumberyard and text.
Photo by five Rücken und Gelenkkonzept on October 15, 2026. May be an image of standing, drill press, woodwork and text.
Photo by five Rücken und Gelenkkonzept on October 15, 2026. May be an image of woodwork, hand tool and text.
Photo by five Rücken und Gelenkkonzept on October 15, 2026. May be an image of drill press, woodwork, rack and text.
Photo by five Rücken und Gelenkkonzept on October 15, 2026. May be an image of table, desk, hand tool, woodwork, lumberyard and text.
Photo by five Rücken und Gelenkkonzept on October 15, 2026. May be an image of woodwork and text.
Photo by five Rücken und Gelenkkonzept on October 15, 2026. May be an image of book, woodwork, lumberyard and text.
Photo by five Rücken und Gelenkkonzept on October 15, 2026. May be an image of woodwork, hand tool, lumberyard and text.
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Posted On: October 15th 2026, 08:03 am
🏭 Ein Blick hinter die Kulissen. Ein Gefühl für das, was uns antreibt.

Beim five Heimat Event öffnen wir die Türen und nehmen euch mit dorthin, wo aus Überzeugung, Erfahrung und echter Leidenschaft etwas Besonderes entsteht: in unsere Produktion.

Erlebt hautnah, wie unsere Geräte gefertigt werden, lernt die Menschen hinter five kennen und entdeckt, wie viel Handwerk, Know-how und Herzblut in jedem einzelnen Detail steckt.

Denn five ist mehr als ein Trainingskonzept. Es sind die Menschen, die gemeinsame Vision und die Überzeugung, Bewegung neu zu denken. ❤️

Wir freuen uns darauf, diesen besonderen Einblick mit euch zu teilen!
📍 five Heimat Event | 21. November 2026 | Donaueschingen
🎟️ Seid dabei und sichert euch euer Ticket. Den Link findet ihr in unserer Bio!

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Could your tight neck muscles be contributing to a puffy face, double chin, and more noticeable wrinkles? 👀 Meet your sternocleidomastoid (SCM) the muscle that runs along each side of your neck, from behind your ear down to your collarbone and sternum. Your SCM plays an important role in head movement and posture, but when it becomes chronically tight, it may contribute to more than just neck discomfort! Here’s why 👇 💧 Facial puffiness & fluid retention: Your neck contains important lymphatic vessels that help drain fluid from your face and head. Tight muscles and poor posture may influence how these tissues move, although we don’t have strong evidence that SCM tightness directly blocks lymph drainage. 💧 Double chin & rounded face: Forward head posture can change the appearance of your jawline and neck, making fullness under your chin more noticeable. Actual fluid retention can also contribute to facial fullness. 💧 Wrinkles & skin creases: Constantly looking down or holding your head forward can accentuate neck folds and skin creases over time.. 💧 Neck tension & headaches: Tight SCM muscles can contribute to restricted neck movement and referred discomfort in the head and face. So what can you do? ✨ Stretch your SCM: Try this gentle release on each side, 1–2 times daily (60 sec each side), especially if you spend a lot of time looking down at your phone or computer. ✨ Work on your posture: Bring your screen to eye level, keep your shoulders relaxed, and practice gently bringing your head back over your shoulders instead of letting it drift forward. ✨ Take movement breaks: Every 30–60 minutes, change positions, move your shoulders, and gently turn your head from side to side. ✨ Support lymphatic drainage: Gentle neck movement, diaphragmatic breathing, and your regular lymphatic drainage routine can help support normal fluid movement. Remember: Stretching your neck is only part of the equation, you also need to address posture. Check out my last video on posture 😉 #lymphdrainage #puffyface #scm #lymphaticsystem
Who would’ve thought playing street fighter would get me here? My first ever red carpet event for the @streetfightermovie premiere!! And I got to enjoy it with my FGC peeps ❤️ what more could I ask for? Makeup: @esportsmakeup Dress: @lethanhhoa_official
nothing else matters 🥹🫂
Paas dekhe door dekhe, Aapka hi noor dekhe 🩷 For @suvarn_navratri_surat 💃🏻 Styling: @aakankshakstyles Outfit: @vastra_by_ps Jewellery: @anupa_tulsi_jewellers Photography: @iam_rajinamdar
هیچ‌کس از روز اول، هنرمند نبوده هر طراحیِ زیبایی، از خط‌هایی شروع شده که شاید بارها پاک شده‌اند تمامی طرح ها ،هنر بچه هاییه که فکر میکردن نمیتونستن ولی الان خفن ترینن و من بهشون خیلی افتخار میکنم
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