Catalyst Precision Health

Hitting 1 to 1.2 grams of protein per pound of body weight is standard, but timing it incorrectly can severely limit your muscle growth.
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Muscle protein synthesis cycles 5 to 6 times throughout the day, creating critical windows where your body needs protein to rebuild.
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Saving all your protein for massive lunches and dinners leaves huge gaps during the day where muscle recovery stalls.
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Skipping breakfast or working out fasted might support fat burning, but it works against building lean muscle mass.
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Partnering with a dedicated New York City doctor gives you a clear, science-backed approach to optimizing your body composition and metabolism.
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Working alongside a knowledgeable New York City health coach ensures your daily nutrition and meal timing seamlessly support your training goals.
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At Catalyst, Dr. Wes Spiro provides personalized clinical guidance to align your nutrition protocols with your biological needs.
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Stop missing key windows for muscle growth.
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Optimize your daily protein timing to maximize your physical results.

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