Steven McRae

WORKING ON LEG STIFFNESS
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In the world of Dance, ‘stiffness’ is not a quality that is generally encouraged or even taught…… Plyometric training such as the pogo jumps I am doing in this video, mimics what a lot of dance movements require when we are changing direction, increasing speed or looking for a particular dynamic……
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In the slow motion element of the clip, taken today during my session with Coach @gregor.rosenkranz, you can see the muscles begin to activate before my feet touch the ground in order to prepare, protect and propel into the next movement!
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Anything is Possible!
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#Dance #sportsscience #ballet #jumps