Rick Slomba

Your schedule is the map that gets you where you want to go.

It’s the foundation of this pyramid. Choose the days and times you’ll train, then hold yourself accountable to showing up.

Having that structure helps you navigate every other level. It gives you something to return to when motivation fades, progress slows, or life gets complicated.

@formjiujitsu

#jiujitsu #grappling #bjj #goals